Caprese Salad Kit - 150 calories
Manufacturer Ready Pac Produce, Inc.
Product Information and Ingredients
Caprese Salad Kit is manufactured by Ready Pac Produce, Inc. with a suggested serving size of 3 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of caprese salad kit includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077745247236.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Blend (baby Greens [arugula
- Spinach
- Frisee
- Tatsoi
- Mizuna]
- Baby Lettuces [lolla Rossa
- Red Leaf
- Romaine
- Red Oak]
- Ingredients May Vary By Season)
- Basil Balsamic Dressing (vegetable Oil [soybean And/or Canola Oil]
- Balsamic Vinegar
- Sugar
- Sherry Wine
- Olive Oil
- Salt
- Basil
- Spice
- Xanthan Gum)
- Grape Tomatoes
- Tuscan Toast (high Gluten Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sunflower Oil
- Salt
- Sourdough Flour
- Yeast
- Sugar
- Molasses
- Oat Fiber)
- Low Moisture Part-skim Mozzarella Cheese (low Moisture Part-skim Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enyzmes
- Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
Nutrition Facts
Serving Size 3 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 4% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 410mg | 17% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 4% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caprese Salad Kit Nutritional Value
Nutrient | Suggested Serving 3 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 150 kcal (8%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 6 g (24%) | 6 g (24%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 410 mg (17%) | 410 mg (17%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 1250 IU (25%) | 1250 IU (25%) |
Vitamin K (phylloquinone) | 16 µg (13%) | 16 µg (13%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Produce, Inc. Caprese Salad Kit with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in caprese salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium