Caprese Style Mozzarella With Tomato Basil 4606, Unprepared - 288 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Caprese Style Mozzarella With Tomato Basil 4606, Unprepared is manufactured by Riverside Foods with a suggested serving size of 3 pcs (100 g) and 288 calories per serving. The nutritional value of a suggested serving of caprese style mozzarella with tomato basil 4606, unprepared includes 48 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10035038046062.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 46.88% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 3 pcs (100 g) of caprese style mozzarella with tomato basil 4606, unprepared has 31% of the recommended daily needs of protein.
Saturated Fats 50% of DV
A serving of 3 pcs (100 g) of caprese style mozzarella with tomato basil 4606, unprepared has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture Whole Milk Mozzarella Cheese (cultured Pasturized Milk
- Salt And Enzymes) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Soy Protein Isolate
- Nonfat Dry Milk
- Dried Egg Whites
- Yellow 5
- Red 40 And Salt] Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Dextrose
- Nonfat Dry Milk
- Dried Egg Whites
- Isolated Soy Protein
- Garlic Powder And Salt Breaded With Bleached Wheat Flour
- Salt
- Whey
- Canola Oil Breaded With Bleached Wheat Flour
- Salt
- Onion Powder
- Dehydrated Tomato
- Garlic Powder
- Sugar
- Dehydrated Parsely
- Spices
- Maltodextrin
- Yeast
- Soybean Oil {as A Processing Aid}
- Olive Oil
- Natural Flavors
- Gum Arabic
- Spice Extractive
- Citric Acid) Battered With Water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt
- And Spice Extract)
Nutrition Facts
Serving Size 3 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 1g | ||
| Cholesterol 48mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 22% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 1g | ||
| Cholesterol 48mg | 16% | |
| Sodium 621mg | 26% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 22% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caprese Style Mozzarella With Tomato Basil 4606, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 288 kcal (14%) | 288 kcal (14%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 21 g (7%) | 21 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 291 mg (22%) | 291 mg (22%) |
| Iron, Fe | 0.6 mg (3%) | 0.6 mg (3%) |
| Potassium, K | 110 mg (2%) | 110 mg (2%) |
| Sodium, Na | 621 mg (26%) | 621 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 550 IU (11%) | 550 IU (11%) |
| Fatty Acids, Total Saturated | 10 g (50%) | 10 g (50%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1 g (5%) |
| Cholesterol | 48 mg (16%) | 48 mg (16%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Caprese Style Mozzarella With Tomato Basil 4606, Unprepared with 288 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in caprese style mozzarella with tomato basil 4606, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium