Caramel Cashew Trail Mix - 200 calories
Manufacturer Target Stores
Product Information and Ingredients
Caramel Cashew Trail Mix is manufactured by Target Stores with a suggested serving size of 1 cup (39 g) and 200 calories per serving. The nutritional value of a suggested serving of caramel cashew trail mix includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239808122.
This product is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 23% of DV
A serving of 1 cup (39 g) of caramel cashew trail mix has 23% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Caramel Balls (milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Artificial Flavor And Salt]
- Corn Syrup
- Sweetened Condensed Milk [milk
- Skim Milk
- Sugar]
- Sugar
- Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil]
- Evaporated Milk [milk
- Dipotassium Phosphate
- Carrageenan And Vitamin D]
- Salt
- Natural And Artificial Flavor
- Gum Arabic
- Modified Corn Starch
- Coconut Oil
- Confectioner's Glaze
- Xanthan Gum)
- Cashews
- M&m's Brand Milk Chocolate Candies (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial And Natural Flavors]
- Sugar
- Corn Starch
- Less Than 1% Corn Syrup
- Dextrin
- Coloring [includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Yellow 6 Lake
- Red 40 Lake
- Yellow 5 Lake
- Blue 2 Lake
- Blue 2]
- Carnauba Wax
- Gum Acacia)
- Peanuts
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt
Nutrition Facts
Serving Size 1 cup (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 513 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 18% | |
| Saturated Fat 10.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 141mg | 2% | |
| Total Carbohydrate 53.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 38g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Cashew Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 513 kcal (10%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 12 g (7%) | 30.77 g (18%) |
| Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 15 g (23%) | 38.46 g (60%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.8 mg (2%) | 2.05 mg (4%) |
| Potassium, K | 160 mg (1%) | 410 mg (3%) |
| Sodium, Na | 55 mg (1%) | 141 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.26 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Caramel Cashew Trail Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in caramel cashew trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium