Caramel Chocolate Cheesecake Truffles - 300 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Caramel Chocolate Cheesecake Truffles is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (105 g) and 300 calories per serving. The nutritional value of a suggested serving of caramel chocolate cheesecake truffles includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840000715.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 97% of DV
A serving of 0.5 cup (105 g) of caramel chocolate cheesecake truffles has 97% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 0.5 cup (105 g) of caramel chocolate cheesecake truffles has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Water
- Liquid Sugar (sugar
- Water)
- Sugar
- Corn Syrup
- Canola Oil
- Cream Cheese (pasteurized Milk
- Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Coconut Oil
- Egg Yolks
- Wheat Flour
- Dried Cane Syrup
- Soybean Oil
- Graham Flour
- Eggs
- Cocoa (processed With Alkali)
- Natural Flavors
- Cocoa
- Guar Gum
- Butteroil
- Milk Protein Concentrate
- Corn Starch
- Salt
- Soy Lecithin
- Tapioca Starch
- Pectin
- Caramelized Sugar Syrup
- Baking Soda
- Molasses
- Honey
- Carrageenan
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 31% | |
| Saturated Fat 10g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 29% | |
| Saturated Fat 9.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 22% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 26.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Chocolate Cheesecake Truffles Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 286 kcal (15%) |
| Protein | 4 g (8%) | 3.81 g (8%) |
| Total Lipid (fat) | 19.01 g (31%) | 18.1 g (29%) |
| Carbohydrate, By Difference | 28 g (10%) | 26.67 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (97%) | 21.9 g (92%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 100 mg (4%) | 95 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 381 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (53%) | 9.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (23%) | 62 mg (22%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Caramel Chocolate Cheesecake Truffles with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in caramel chocolate cheesecake truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium