Caramel Cookie Crunch - 230 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Caramel Cookie Crunch is manufactured by Delhaize America, Inc. with a suggested serving size of 0.67 cup (123 g) and 230 calories per serving. The nutritional value of a suggested serving of caramel cookie crunch includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 725439989541.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 0.67 cup (123 g) of caramel cookie crunch has 133% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 0.67 cup (123 g) of caramel cookie crunch has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Cream
- Coconut Oil
- Chicory Root Extract
- Dextrose
- Wheat Flour
- Cocoa (alkalized)
- Glucose
- Corn Flour
- Natural Flavors
- Carob Gum
- Sunflower Lecithin
- Salt
- Cornstarch
- Soy Lecithin
- Pectin
Nutrition Facts
Serving Size 0.67 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 17% | |
| Saturated Fat 6.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 73mg | 4% | |
| Total Carbohydrate 24.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Cookie Crunch Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 187 kcal (12%) |
| Protein | 5.01 g (12%) | 4.07 g (10%) |
| Total Lipid (fat) | 11 g (21%) | 8.94 g (17%) |
| Carbohydrate, By Difference | 30 g (12%) | 24.39 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (133%) | 21.95 g (108%) |
| Calcium, Ca | 150 mg (14%) | 122 mg (12%) |
| Iron, Fe | 0.1 mg (1%) | 0.08 mg (1%) |
| Potassium, K | 200 mg (5%) | 163 mg (4%) |
| Sodium, Na | 90 mg (5%) | 73 mg (4%) |
| Fatty Acids, Total Saturated | 8 g (49%) | 6.5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Caramel Cookie Crunch with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in caramel cookie crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium