Caramel Custard - 260 calories
Manufacturer Other
Product Information and Ingredients
Caramel Custard is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 260 calories per serving. The nutritional value of a suggested serving of caramel custard includes 95 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 860839000332.
This product is high in sugars and cholesterol.
Calories from fat: a total of 24.2% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 4 ONZ (113 g) of caramel custard has 118% of the recommended daily intake of sugars.
Cholesterol 36% of DV
A serving of 4 ONZ (113 g) of caramel custard has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Milk
- Sugar
- Water
- Dipotassium Phosphate
- Carrageenan
- Vit D3
- Eggs
- Vanilla
- Potassium Sorbate
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 26% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 32% | |
| Sodium 119mg | 6% | |
| Total Carbohydrate 36.3g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Custard Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (118%) | 23.01 g (104%) |
| Calcium, Ca | 299 mg (26%) | 265 mg (23%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 134 mg (6%) | 119 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 600 IU (14%) | 531 IU (12%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Caramel Custard with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in caramel custard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium