Caramel Flan - 130 calories

Manufacturer Gonzalez & Tapanes Inc.

Product Information and Ingredients

Caramel Flan is manufactured by Gonzalez & Tapanes Inc. with a suggested serving size of 1 cup (113 g) and 130 calories per serving. The nutritional value of a suggested serving of caramel flan includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 023545402580.

This product is high in sugars.

Caramel Flan is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 99% of DV

A serving of 1 cup (113 g) of caramel flan has 99% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Sugar
  • Corn Syrup
  • Whole Eggs
  • Water
  • High Fructose Corn Syrup
  • Modified Food Starch
  • Carrageenan
  • Locust Bean Gum
  • Artificial Flavor
  • Salt
  • Potassium Sorbate To Maintain Freshness
  • Yellow 5 And Yellow 6
UPC Code: 023545402580
Caramel Flan UPC Bar Code UPC: 023545402580

Nutrition Facts

Serving Size 1 cup (113 g)

Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 22g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 4%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 22mg 8%
Sodium 142mg 7%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0g 0%
Sugars 19g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Caramel Flan Nutritional Value

Nutrient Suggested Serving 1 cup (113 g) Standard Serving 100g
Energy130 kcal (7%)115 kcal (7%)
Protein2.99 g (7%)2.65 g (6%)
Total Lipid (fat)2.5 g (4%)2.21 g (4%)
Carbohydrate, By Difference25 g (9%)22.12 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (99%)19.47 g (88%)
Calcium, Ca80 mg (7%)71 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na160 mg (8%)142 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (8%)1.33 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (9%)22 mg (8%)

Calories Burn off Time

How long would it take to burn off Gonzalez & Tapanes Inc. Caramel Flan with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in caramel flan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium