Caramel Iced Yellow Cake - 460 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Caramel Iced Yellow Cake is manufactured by The Kroger Co. with a suggested serving size of 0.08 CAKE (111 g) and 460 calories per serving. The nutritional value of a suggested serving of caramel iced yellow cake includes 40 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 1 grams of dietary fiber, 55 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110195227.
This product is high in sugars.
Calories from fat: a total of 37.17% of the calories in the suggested servig of this product come from fat.
Sugars 244% of DV
A serving of 0.08 CAKE (111 g) of caramel iced yellow cake has 244% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Egg Whites
- Modified Corn Starch Contains 2% Or Less Of: Nonfat Milk
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vital Wheat Gluten
- Emulsifiers (sorbitan Monostearate
- Mono- And Diglycerides
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Soy Lecithin)
- Artificial And Natural Flavors
- B-carotene (for Color)
- Dextrose
- Maltodextrin
- Gum Acacia
- Partially Hydrogenated Soybean Oil Caramel Icings: Sugar
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils
- Mono- And Diglycerides [vegetable]
- Polysorbate 60)
- Corn Syrup Contains 2% Or Less Of: Salt
- Dextrose
- Corn Starch
- Caramel Color
- Natural And Artificial Flavors
- Soybean Oil
- Whole Milk Powder
- Palm Oil
- Soy Lecithin
- Vanilla Extract
- Yellow 6
- Yellow 5
- Red 40
- Blue 1
Nutrition Facts
Serving Size 0.08 CAKE (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 32% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 27% | |
| Dietary Fiber 1g | 4% | |
| Sugars 55g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 29% | |
| Saturated Fat 4.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 396mg | 18% | |
| Total Carbohydrate 65.8g | 24% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 50g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Iced Yellow Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (26%) | 414 kcal (23%) |
| Protein | 3 g (7%) | 2.7 g (6%) |
| Total Lipid (fat) | 19 g (32%) | 17.12 g (29%) |
| Carbohydrate, By Difference | 73 g (27%) | 65.77 g (24%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 55 g (244%) | 49.55 g (220%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.97 mg (6%) |
| Sodium, Na | 440 mg (20%) | 396 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 360 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.05 g (22%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 4.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 8.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Caramel Iced Yellow Cake with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in caramel iced yellow cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium