Caramel, Milk Chocolate Cookie - 150 calories

Manufacturer Mars Chocolate North America Llc

Product Information and Ingredients

Caramel, Milk Chocolate Cookie is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 GHOST (30.1 g) and 150 calories per serving. The nutritional value of a suggested serving of caramel, milk chocolate cookie includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 040000486725.

This product is high in sugars.

Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.

Sugars 19% of DV

A serving of 1 GHOST (30.1 g) of caramel, milk chocolate cookie has 19% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate
  • Skim Milk
  • Lactose
  • Milkfat
  • Soy Lecithin
  • Artificial Flavor)
  • Shortbread Cookie [enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Palm And Palm Kernel Oil
  • Salt
  • Baking Soda]
  • Invert Sugar
  • Palm Oil
  • Corn Syrup
  • Sugar
  • Glycerin
  • Skim Milk
  • Less Than 15% - Dextrose
  • Milkfat
  • Salt
  • Cocoa Powder
  • Soy Lecithin
  • Artificial Flavors

Nutrition Facts

Serving Size 1 GHOST (30.1 g)

Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 4.5g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 0g 0%
Sugars 16g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 498 Calories from Fat 209
% Daily Value*
Total Fat 23.3g 11%
Saturated Fat 15g 23%
Trans Fat 0g
Cholesterol 17mg 2%
Sodium 199mg 3%
Total Carbohydrate 66.5g 7%
Dietary Fiber 0g 0%
Sugars 53g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Caramel, Milk Chocolate Cookie Nutritional Value

Nutrient Suggested Serving 1 GHOST (30.1 g) Standard Serving 100g
Energy150 kcal (2%)498 kcal (7%)
Protein1 g (1%)3.32 g (2%)
Total Lipid (fat)7 g (3%)23.26 g (11%)
Carbohydrate, By Difference20 g (2%)66.45 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total16 g (19%)53.16 g (64%)
Calcium, Ca20 mg (0%)66 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na60 mg (1%)199 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (7%)14.95 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)17 mg (2%)

Calories Burn off Time

How long would it take to burn off Mars Chocolate North America Llc Caramel, Milk Chocolate Cookie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in caramel, milk chocolate cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium