Caramel, Milk Chocolate Cookie - 150 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Caramel, Milk Chocolate Cookie is manufactured by Mars Chocolate North America Llc with a suggested serving size of 1 GHOST (30.1 g) and 150 calories per serving. The nutritional value of a suggested serving of caramel, milk chocolate cookie includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 040000486725.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 GHOST (30.1 g) of caramel, milk chocolate cookie has 19% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Lactose
- Milkfat
- Soy Lecithin
- Artificial Flavor)
- Shortbread Cookie [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm And Palm Kernel Oil
- Salt
- Baking Soda]
- Invert Sugar
- Palm Oil
- Corn Syrup
- Sugar
- Glycerin
- Skim Milk
- Less Than 15% - Dextrose
- Milkfat
- Salt
- Cocoa Powder
- Soy Lecithin
- Artificial Flavors
Nutrition Facts
Serving Size 1 GHOST (30.1 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 498 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.3g | 11% | |
Saturated Fat 15g | 23% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 199mg | 3% | |
Total Carbohydrate 66.5g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 53g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel, Milk Chocolate Cookie Nutritional Value
Nutrient | Suggested Serving 1 GHOST (30.1 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 498 kcal (7%) |
Protein | 1 g (1%) | 3.32 g (2%) |
Total Lipid (fat) | 7 g (3%) | 23.26 g (11%) |
Carbohydrate, By Difference | 20 g (2%) | 66.45 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (19%) | 53.16 g (64%) |
Calcium, Ca | 20 mg (0%) | 66 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (1%) | 199 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 14.95 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Caramel, Milk Chocolate Cookie with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in caramel, milk chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium