Caramel Milk Chocolate Cookie - 160 calories
Manufacturer Mars Chocolate North America Llc
Product Information and Ingredients
Caramel Milk Chocolate Cookie is manufactured by Mars Chocolate North America Llc with a suggested serving size of 0.25 PACK (32 g) and 160 calories per serving. The nutritional value of a suggested serving of caramel milk chocolate cookie includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 040000515166.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 0.25 PACK (32 g) of caramel milk chocolate cookie has 20% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate
- Skim Milk
- Lactose
- Milkfat
- Soy Lecithin
- Pgpr
- Artificial Flavors)
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Corn Syrup
- Skim Milk
- Dextrose
- Less Than 2% - Food Starch-modified
- Salt
- Cocoa Powder
- Baking Soda
- Soy Lecithin
- Artificial Flavor
Nutrition Facts
Serving Size 0.25 PACK (32 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 12% | |
Saturated Fat 14.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 3% | |
Total Carbohydrate 65.6g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Milk Chocolate Cookie Nutritional Value
Nutrient | Suggested Serving 0.25 PACK (32 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 500 kcal (8%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (20%) | 50 g (64%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 60 mg (1%) | 188 mg (3%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (7%) | 14.06 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mars Chocolate North America Llc Caramel Milk Chocolate Cookie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in caramel milk chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium