Caramel Nut Chocolate - 400 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Caramel Nut Chocolate is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (96 g) and 400 calories per serving. The nutritional value of a suggested serving of caramel nut chocolate includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 639372020042.
This product is a good source of protein, copper, vitamin b-6, folate, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 BAR (96 g) of caramel nut chocolate has 56% of the recommended daily needs of protein.
Copper 43% of DV
A serving of 1 BAR (96 g) of caramel nut chocolate has 43% of the recommended daily needs of copper.
Vitamin B-6 34% of DV
A serving of 1 BAR (96 g) of caramel nut chocolate has 34% of the recommended daily needs of vitamin b-6.
Folate 29% of DV
A serving of 1 BAR (96 g) of caramel nut chocolate has 29% of the recommended daily needs of folate.
Vitamin B-12 60% of DV
A serving of 1 BAR (96 g) of caramel nut chocolate has 60% of the recommended daily needs of vitamin b-12.
Vitamin A 34% of DV
A serving of 1 BAR (96 g) of caramel nut chocolate has 34% of the recommended daily needs of vitamin a.
Saturated Fats 38% of DV
A serving of 1 BAR (96 g) of caramel nut chocolate has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coating (whey Protein Concentrate
- Palm Kernel Oil
- Maltitol
- Cocoa Powder
- Sugar
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Supreme Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Caramel Layer (maltitol
- Sweetened Condensed Milk
- Coconut Oil
- Butter [salted]
- Corn Starch
- Vanilla Extract
- Caramel Color)
- Glycerine
- Water
- Protein Crisps (isolated Soy Protein
- Tapioca Starch
- Salt)
- Soy Protein Isolate
- Peanut Butter (peanuts
- Salt)
- Peanut Flour
- Hydrolyzed Collagen
- Peanuts
- Palm Kernel Oil
- Soy Lecithin (an Emulsifier)
- Vitamin Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha-tocopherol Acetate
- Ascorbic Acid
- Copper Gluconate
- Niacinamide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Folic Acid
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin
- Sodium Selenite
- Thiamine Mononitrate)
- Salt
- Potassium Sorbate (a Preservative)
Nutrition Facts
Serving Size 1 BAR (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 22% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 30g | ||
| Vitamin A 34% | Vitamin C 24% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 23% | |
| Saturated Fat 8.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 312mg | 12% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 31g | ||
| Vitamin A 35% | Vitamin C 25% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Nut Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (19%) | 417 kcal (20%) |
| Protein | 30 g (56%) | 31.25 g (59%) |
| Total Lipid (fat) | 15 g (22%) | 15.62 g (23%) |
| Carbohydrate, By Difference | 36 g (12%) | 37.5 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 10 g (38%) | 10.42 g (40%) |
| Calcium, Ca | 150 mg (11%) | 156 mg (12%) |
| Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
| Magnesium, Mg | 24 mg (5%) | 25 mg (6%) |
| Phosphorus, P | 200 mg (15%) | 208 mg (16%) |
| Potassium, K | 65 mg (1%) | 68 mg (1%) |
| Sodium, Na | 300 mg (12%) | 312 mg (12%) |
| Zinc, Zn | 1.5 mg (13%) | 1.56 mg (14%) |
| Copper, Cu | 0.4 mg (43%) | 0.42 mg (45%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 2.9 µg (5%) | 3 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (24%) | 15.6 mg (25%) |
| Riboflavin | 0.17 mg (13%) | 0.18 mg (13%) |
| Niacin | 3 mg (18%) | 3.13 mg (19%) |
| Pantothenic Acid | 1 mg (19%) | 1.04 mg (20%) |
| Vitamin B-6 | 0.6 mg (34%) | 0.63 mg (36%) |
| Folate, Total | 120 µg (29%) | 125 µg (30%) |
| Vitamin B-12 | 1.5 µg (60%) | 1.56 µg (62%) |
| Vitamin A, Iu | 1750 IU (34%) | 1823 IU (35%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Caramel Nut Chocolate with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in caramel nut chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium