Caramel Peanut & Milk Chocolate - 320 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Caramel Peanut & Milk Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 BAR (64 g) and 320 calories per serving. The nutritional value of a suggested serving of caramel peanut & milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077260067371.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 1 BAR (64 g) of caramel peanut & milk chocolate has 79% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 BAR (64 g) of caramel peanut & milk chocolate has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Corn Syrup
- Sugar
- Dry Roasted Peanuts (peanuts
- Salt
- With Tbhq And Citric Acid Added To Preserve Freshness)
- Dairy Cream
- Condensed Milk
- Partially Hydrogenated Palm Kernel Oil
- Brown Sugar
- Natural Apple Flavor
- Salt
- Natural Flavors
- And Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1 BAR (64 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 16% | |
Saturated Fat 9g | 29% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 25% | |
Saturated Fat 14.1g | 45% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 156mg | 4% | |
Total Carbohydrate 62.5g | 13% | |
Dietary Fiber 1.6g | 4% | |
Sugars 48g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramel Peanut & Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (10%) | 500 kcal (16%) |
Protein | 4 g (5%) | 6.25 g (8%) |
Total Lipid (fat) | 16 g (16%) | 25 g (25%) |
Carbohydrate, By Difference | 40 g (9%) | 62.5 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 31 g (79%) | 48.44 g (124%) |
Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
Sodium, Na | 100 mg (3%) | 156 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
Fatty Acids, Total Saturated | 9 g (29%) | 14.06 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Caramel Peanut & Milk Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in caramel peanut & milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium