Caramelized Onion Bacon Feta Pastry Puffs - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Caramelized Onion Bacon Feta Pastry Puffs is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 PIECES (81 g) and 260 calories per serving. The nutritional value of a suggested serving of caramelized onion bacon feta pastry puffs includes 80 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742109343.
This product is high in saturated fats.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 49% of DV
A serving of 4 PIECES (81 g) of caramelized onion bacon feta pastry puffs has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butter
- Salt
- Ascorbic Acid Added As A Dough Conditioner)
- Cream Cheese (pasteurized Cultured Cream And Milk
- Lactic Acid
- Salt
- Guar Gum
- Carob Bean Gum
- Xanthan Gum)
- Yellow Onions
- Feta Cheese (pasteurized Cow's Milk And Skim Milk
- Salt
- Enzymes
- Cheese Cultures
- Rennet)
- Whole Eggs
- Butter
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Sugar
- Dijon Mustard (water
- Mustard Seeds
- Vinegar
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 4 PIECES (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 12g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.5g | 29% | |
| Saturated Fat 14.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 27% | |
| Sodium 395mg | 13% | |
| Total Carbohydrate 22.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramelized Onion Bacon Feta Pastry Puffs Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 321 kcal (13%) |
| Protein | 4 g (6%) | 4.94 g (8%) |
| Total Lipid (fat) | 19 g (24%) | 23.46 g (29%) |
| Carbohydrate, By Difference | 18 g (5%) | 22.22 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (16%) | 6.17 g (20%) |
| Calcium, Ca | 80 mg (5%) | 99 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 320 mg (11%) | 395 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.4 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (49%) | 14.81 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (22%) | 99 mg (27%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Caramelized Onion Bacon Feta Pastry Puffs with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in caramelized onion bacon feta pastry puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium