Caramelized Onion Risotto - 409 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Caramelized Onion Risotto is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (254 g) and 409 calories per serving. The nutritional value of a suggested serving of caramelized onion risotto includes 0 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267054143.
Calories from fat: a total of 26.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Arborio Rice
- Caramelized Onion Sauce (onion
- Water
- Sunflower Seed Oil
- Balsamic Vinegar
- ""00"" Flour (high Protein Flour)
- Tomato
- Honey
- Brown Sugar
- Caramel
- Salt
- Malt)
- Chopped Seasoned Broccoli Rabe (broccoli Rabe
- Sunflower Seed Oil
- Water
- Natural Flavor
- Salt
- Garlic
- Onion
- Chili Pepper)
Nutrition Facts
Serving Size 1 PACKAGE (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 59% | |
| Dietary Fiber 3g | 30% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 22% | |
| Total Carbohydrate 27.6g | 23% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caramelized Onion Risotto Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (52%) | 161 kcal (20%) |
| Protein | 7.01 g (35%) | 2.76 g (14%) |
| Total Lipid (fat) | 11.99 g (47%) | 4.72 g (18%) |
| Carbohydrate, By Difference | 70 g (59%) | 27.56 g (23%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 8.99 g (91%) | 3.54 g (36%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.09 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 521 mg (55%) | 205 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Caramelized Onion Risotto with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in caramelized onion risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium