Carb Control Shakes - 99 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Carb Control Shakes is manufactured by Ross Products Division with a suggested serving size of 11 OZA (330 ml) and 99 calories per serving. The nutritional value of a suggested serving of carb control shakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 791083302470.
This product is a good source of protein, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, folate, vitamin b-12 and vitamin a .
Carb Control Shakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 110% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 110% of the recommended daily needs of protein.
Zinc 158% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 158% of the recommended daily needs of zinc.
Selenium 99% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 99% of the recommended daily needs of selenium.
Vitamin C 100% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 100% of the recommended daily needs of vitamin c.
Riboflavin 150% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 150% of the recommended daily needs of riboflavin.
Niacin 144% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 144% of the recommended daily needs of niacin.
Pantothenic Acid 264% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 264% of the recommended daily needs of pantothenic acid.
Folate 130% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 130% of the recommended daily needs of folate.
Vitamin B-12 413% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 413% of the recommended daily needs of vitamin b-12.
Vitamin A 115% of DV
A serving of 11 OZA (330 ml) of carb control shakes has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Soy Protein Isolate
- Pea Protein Concentrate; Less Than 2% Of: Cocoa Powder (processed With Alkali)
- Vitamin And Mineral Blend (potassium Citrate
- Magnesium Phosphate
- Sodium Citrate
- Sodium Ascorbate
- Sodium Chloride
- Calcium Carbonate
- Magnesium Carbonate
- Zinc Gluconate
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Manganese Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Chloride Hydrochloride
- Riboflavin
- Chromium Chloride
- Folic Acid
- Beta-carotene
- Vitamin D3
- Biotin
- Sodium Molybdate
- Sodium Selenite
- Potassium Iodide
- Phytonadione And Cyanocobalamin)
- Vegetable Oil (high Oleic Sunflower Oil And/or Canola Oil)
- Natural And Artificial Flavor
- Cellulose Gum
- Liquid Sucralose
- Soy Lecithin
- Carrageenan
- Cellulose Gel
- Acesulfame Potassium And Gellan Gum
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 3% | |
| Dietary Fiber 1g | 13% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 115% | Vitamin C 100% |
| Calcium 25% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 18% | |
| Total Carbohydrate 0.9g | 1% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carb Control Shakes Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (16%) | 30 kcal (5%) |
| Protein | 17 g (110%) | 5.15 g (33%) |
| Total Lipid (fat) | 2.51 g (13%) | 0.76 g (4%) |
| Carbohydrate, By Difference | 3 g (3%) | 0.91 g (1%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 99 mg (25%) | 30 mg (8%) |
| Iron, Fe | 2.01 mg (37%) | 0.61 mg (11%) |
| Magnesium, Mg | 79 mg (62%) | 24 mg (19%) |
| Phosphorus, P | 148 mg (39%) | 45 mg (12%) |
| Potassium, K | 409 mg (29%) | 124 mg (9%) |
| Sodium, Na | 429 mg (59%) | 130 mg (18%) |
| Zinc, Zn | 5.25 mg (158%) | 1.59 mg (48%) |
| Copper, Cu | 0 mg (0%) | 0 mg (0%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.5 µg (99%) | 5 µg (30%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (100%) | 5.5 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.59 mg (150%) | 0.18 mg (46%) |
| Niacin | 7 mg (144%) | 2.12 mg (44%) |
| Pantothenic Acid | 4 mg (264%) | 1.21 mg (80%) |
| Vitamin B-6 | 0.5 mg (97%) | 0.15 mg (29%) |
| Folate, Total | 158 µg (130%) | 48 µg (40%) |
| Vitamin B-12 | 3 µg (413%) | 0.91 µg (125%) |
| Vitamin A, Iu | 1749 IU (115%) | 530 IU (35%) |
| Vitamin K (phylloquinone) | 11.9 µg (33%) | 3.6 µg (10%) |
| Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Carb Control Shakes with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in carb control shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium