Carb Counter, Low Carb Tortillas - 110 calories
Manufacturer Ole Mexican Foods, Inc.
Product Information and Ingredients
Carb Counter, Low Carb Tortillas is manufactured by Ole Mexican Foods, Inc. with a suggested serving size of 1 TORTILLA (42 g) and 110 calories per serving. The nutritional value of a suggested serving of carb counter, low carb tortillas includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 027331001414.
This product is a good source of fiber .
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Fiber 15% of DV
A serving of 1 TORTILLA (42 g) of carb counter, low carb tortillas has 15% of the recommended daily needs of fiber.
Ingredient List
- Wheat Fiber
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Mono And Diglycerides
- Olive Oil
- Baking Powder
- Salt
- Calcium Propionate
- Gum Blend
- Sorbic Acid
- Fumaric Acid
- Sugar
- Dough Relaxer (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
Nutrition Facts
Serving Size 1 TORTILLA (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 9g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 7% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1071mg | 19% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 21.4g | 36% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carb Counter, Low Carb Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 262 kcal (6%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.71 g (7%) |
| Carbohydrate, By Difference | 14 g (2%) | 33.33 g (5%) |
| Fiber, Total Dietary | 9 g (15%) | 21.4 g (36%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 450 mg (8%) | 1071 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ole Mexican Foods, Inc. Carb Counter, Low Carb Tortillas with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in carb counter, low carb tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium