Caribbean Black Bean Soup - 441 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Caribbean Black Bean Soup is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (245 g) and 441 calories per serving. The nutritional value of a suggested serving of caribbean black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 713733951777.
Caribbean Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Black Beans
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Calcium Chloride
- Citric Acid)
- Organic Red Peppers
- Organic Corn
- Organic Tomato Paste
- Organic Brown Rice
- Organic Onions
- Contains Less Than 2% Of: Organic Potato Starch
- Organic Pineapple Juice Concentrate
- Sea Salt
- Organic Jalapeno Peppers
- Organic Ginger Puree
- Organic Garlic Puree
- Organic Cilantro
- Organic Onion Powder
- Organic Lime Juice Concentrate
- Organic Paprika
- Organic Thyme
- Organic Cayenne Pepper
- Organic Allspice
- Organic Black Peeper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 29% | |
| Dietary Fiber 5.9g | 58% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 49% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 273mg | 28% | |
| Total Carbohydrate 14.3g | 12% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Black Bean Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (54%) | 180 kcal (22%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 35.01 g (29%) | 14.29 g (12%) |
| Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 669 mg (68%) | 273 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Caribbean Black Bean Soup with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in caribbean black bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium