Caribbean Crunch - 390 calories
Manufacturer Leslie's Organics, Llc
Product Information and Ingredients
Caribbean Crunch is manufactured by Leslie's Organics, Llc with a suggested serving size of 0 none (64 g) and 390 calories per serving. The nutritional value of a suggested serving of caribbean crunch includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851492002320.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 66.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 0 none (64 g) of caribbean crunch has 29% of the recommended daily intake of fat.
Sugars 64% of DV
A serving of 0 none (64 g) of caribbean crunch has 64% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0 none (64 g) of caribbean crunch has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Organic White Chocolate (organic Cocoa Butter*
- Organic Whole Milk Powder
- Organic Coconut Crystals
- Organic Vanilla Extract)
- Organic Coconut
Nutrition Facts
Serving Size 0 none (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 29% | |
| Saturated Fat 18g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 408 | |
| % Daily Value* | ||
| Total Fat 45.3g | 45% | |
| Saturated Fat 28.1g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 5% | |
| Sodium 164mg | 4% | |
| Total Carbohydrate 43.8g | 9% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 39g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Crunch Nutritional Value
| Nutrient | Suggested Serving 0 none (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (12%) | 609 kcal (19%) |
| Protein | 5 g (6%) | 7.81 g (10%) |
| Total Lipid (fat) | 29 g (29%) | 45.31 g (45%) |
| Carbohydrate, By Difference | 28 g (6%) | 43.75 g (9%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 25 g (64%) | 39.06 g (100%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.56 mg (2%) |
| Sodium, Na | 105 mg (3%) | 164 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
| Fatty Acids, Total Saturated | 18 g (58%) | 28.12 g (90%) |
| Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Leslie's Organics, Llc Caribbean Crunch with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in caribbean crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium