Caribbean Paradise, Coconut Water - 198 calories
Manufacturer Other
Product Information and Ingredients
Caribbean Paradise, Coconut Water is manufactured by Other with a suggested serving size of 1 CAN (520 ml) and 198 calories per serving. The nutritional value of a suggested serving of caribbean paradise, coconut water includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0 grams of dietary fiber, 45 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 560490010854.
This product is high in sugars.
Caribbean Paradise, Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 936% of DV
A serving of 1 CAN (520 ml) of caribbean paradise, coconut water has 936% of the recommended daily intake of sugars.
Ingredient List
- Coconut Juice
- Sugar
- Citric Acid
- Sodium Metabisulphite
- Water
Nutrition Facts
Serving Size 1 CAN (520 ml)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 8% | |
Saturated Fat 0.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 83% | |
Dietary Fiber 0g | 0% | |
Sugars 45g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 38 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 2% | |
Saturated Fat 0.1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 26mg | 6% | |
Total Carbohydrate 9.2g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Paradise, Coconut Water Nutritional Value
Nutrient | Suggested Serving 1 CAN (520 ml) | Standard Serving 100g |
---|---|---|
Energy | 198 kcal (51%) | 38 kcal (10%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0.99 g (8%) | 0.19 g (2%) |
Carbohydrate, By Difference | 48 g (83%) | 9.23 g (16%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 44.98 g (936%) | 8.65 g (180%) |
Calcium, Ca | 42 mg (17%) | 8 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 135 mg (29%) | 26 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.52 g (14%) | 0.1 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Caribbean Paradise, Coconut Water with 198 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in caribbean paradise, coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium