Caribbean Pork - 502 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Caribbean Pork is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (383 g) and 502 calories per serving. The nutritional value of a suggested serving of caribbean pork includes 65 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 8 grams of dietary fiber, 12 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 030223049982.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 37.63% of the calories in the suggested servig of this product come from fat.
Protein 210% of DV
A serving of 1 CONTAINER (383 g) of caribbean pork has 210% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 1 CONTAINER (383 g) of caribbean pork has 124% of the recommended daily intake of fat.
Fiber 123% of DV
A serving of 1 CONTAINER (383 g) of caribbean pork has 123% of the recommended daily needs of fiber.
Sodium 169% of DV
A serving of 1 CONTAINER (383 g) of caribbean pork has 169% of the recommended daily intake of sodium.
Vitamin C 384% of DV
A serving of 1 CONTAINER (383 g) of caribbean pork has 384% of the recommended daily needs of vitamin c.
Vitamin A 1800% of DV
A serving of 1 CONTAINER (383 g) of caribbean pork has 1800% of the recommended daily needs of vitamin a.
Ingredient List
- Grilled Seasoned Pork Chop Smoke Flavor Added (center Cut Pork Chops
- Water
- Less Than 2% Lemon Juice Concentrate
- Vinegar
- Salt
- Dehydrated Pork Stock
- Natural Flavors
- Natural Smoke Flavor)
- Sweet Potatoes (sweet Monohydrate
- Calcium Phosphate Anhydrous [preservative])
- Pineapple
- Broccoli Florets
- Farro (water
- Farro)
- White Quinoa (water
- White Quinoa)
- Chimichurri Paste (canola/olive Oil Blend
- Onions
- Parsley
- Cilantro
- Garlic
- Salt
- Red Wine Vinegar
- Jalapenos
- Thyme
- Lime Juice
- Black Pepper)
- Yellow Squash
- Red Onion
- Red Bell Pepper
- Jalapeno Peppers
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 1 CONTAINER (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 502 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 124% | |
| Saturated Fat 5g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 83% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 66% | |
| Dietary Fiber 8g | 123% | |
| Sugars 12g | ||
| Protein 28g | ||
| Vitamin A 1800% | Vitamin C 384% |
| Calcium 29% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 32% | |
| Saturated Fat 1.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 22% | |
| Sodium 277mg | 44% | |
| Total Carbohydrate 13.6g | 17% | |
| Dietary Fiber 2.1g | 32% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 470% | Vitamin C 100% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Pork Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 502 kcal (96%) | 131 kcal (25%) |
| Protein | 28 g (210%) | 7.31 g (55%) |
| Total Lipid (fat) | 20.99 g (124%) | 5.48 g (32%) |
| Carbohydrate, By Difference | 52.01 g (66%) | 13.58 g (17%) |
| Fiber, Total Dietary | 8 g (123%) | 2.1 g (32%) |
| Sugars, Total | 11.99 g (184%) | 3.13 g (48%) |
| Calcium, Ca | 100 mg (29%) | 26 mg (8%) |
| Iron, Fe | 3.6 mg (77%) | 0.94 mg (20%) |
| Sodium, Na | 1061 mg (169%) | 277 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (384%) | 15.7 mg (100%) |
| Vitamin A, Iu | 23501 IU (1800%) | 6136 IU (470%) |
| Fatty Acids, Total Saturated | 5.02 g (96%) | 1.31 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (83%) | 17 mg (22%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Caribbean Pork with 502 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in caribbean pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 105 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium