Caribbean Rice - 250 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Caribbean Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX, ( (68 g) and 250 calories per serving. The nutritional value of a suggested serving of caribbean rice includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071429012202.
This product is a good source of vitamin c .
Caribbean Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 20% of DV
A serving of 1 CUP PREPARED) | DRY MIX, ( (68 g) of caribbean rice has 20% of the recommended daily needs of vitamin c.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Sugar
- Onion
- Coconut
- Salt
- Pineapple
- Red & Green Bell Pepper
- Spices (including Mustard
- Turmeric
- Red Pepper)
- Garlic
- Yeast Extract
- Green Onion
- Tamari Soy Sauce (soybean
- Salt)
- Natural Flavor & Sulfiting Agent
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX, ( (68 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 12% | |
Dietary Fiber 2g | 5% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 5% | Vitamin C 20% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 779mg | 22% | |
Total Carbohydrate 77.9g | 18% | |
Dietary Fiber 2.9g | 8% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 30% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Rice Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX, ( (68 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 368 kcal (13%) |
Protein | 5 g (7%) | 7.35 g (10%) |
Total Lipid (fat) | 2 g (2%) | 2.94 g (3%) |
Carbohydrate, By Difference | 53 g (12%) | 77.94 g (18%) |
Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
Sugars, Total | 7 g (19%) | 10.29 g (28%) |
Calcium, Ca | 40 mg (2%) | 59 mg (3%) |
Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
Sodium, Na | 530 mg (15%) | 779 mg (22%) |
Vitamin C, Total Ascorbic Acid | 18 mg (20%) | 26.5 mg (30%) |
Vitamin A, Iu | 400 IU (5%) | 588 IU (8%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Caribbean Rice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in caribbean rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium