Caribbean Spice Millet Medley - 151 calories
Manufacturer Hilary's
Product Information and Ingredients
Caribbean Spice Millet Medley is manufactured by Hilary's with a suggested serving size of 1 cup (142 g) and 151 calories per serving. The nutritional value of a suggested serving of caribbean spice millet medley includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854262003787.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 29.8% of the calories in the suggested servig of this product come from fat.
Vitamin C 57% of DV
A serving of 1 cup (142 g) of caribbean spice millet medley has 57% of the recommended daily needs of vitamin c.
Vitamin A 50% of DV
A serving of 1 cup (142 g) of caribbean spice millet medley has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Whole Grain Millet*
- Collard Greens*
- Black Beans*
- Mango*
- Onion*
- Lime Juice*
- Green Chiles*
- Extra Virgin Olive Oil*
- Roasted Garlic*
- Redmond's Real Salt
- Oregano*
- Cumin*
- Black Pepper*
- Cinnamon*
- Nutmeg*
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 57% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 7% | |
| Total Carbohydrate 17.6g | 8% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 40% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Spice Millet Medley Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (11%) | 106 kcal (8%) |
| Protein | 5 g (14%) | 3.52 g (10%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 25.01 g (12%) | 17.61 g (8%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Magnesium, Mg | 40 mg (14%) | 28 mg (9%) |
| Phosphorus, P | 99 mg (11%) | 70 mg (8%) |
| Potassium, K | 210 mg (6%) | 148 mg (4%) |
| Sodium, Na | 170 mg (10%) | 120 mg (7%) |
| Zinc, Zn | 0.89 mg (11%) | 0.63 mg (8%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 1.4 µg (4%) | 1 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (57%) | 16.9 mg (40%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (11%) | 0.07 mg (8%) |
| Niacin | 1.2 mg (11%) | 0.85 mg (8%) |
| Vitamin B-6 | 0.2 mg (17%) | 0.14 mg (12%) |
| Folate, Total | 80 µg (28%) | 56 µg (20%) |
| Vitamin A, Iu | 1749 IU (50%) | 1232 IU (35%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hilary's Caribbean Spice Millet Medley with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in caribbean spice millet medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium