Caribbean Style Rice With Brown Rice & Red Beans - 249 calories
Manufacturer Seeds Of Change Incorporated
Product Information and Ingredients
Caribbean Style Rice With Brown Rice & Red Beans is manufactured by Seeds Of Change Incorporated with a suggested serving size of 1 cup (152 g) and 249 calories per serving. The nutritional value of a suggested serving of caribbean style rice with brown rice & red beans includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 748404287954.
Caribbean Style Rice With Brown Rice & Red Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water; Whole Grain Brown Rice*
- Whole Grain Red Bulgar Wheat*; Red Bell Pepper*; Oil*; Sea Salt; Spices*;tapioca Starch*; Onion Powder*; Garlic Powder*; Soy Lecthin*; Cilantro Flavor* (cilantro Flavor*; Cilantro*; Natural Flavor; Dried Parsley*; Jalapeno Powder*; Natural Smoke Flavor
Nutrition Facts
Serving Size 1 cup (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 25% | |
| Dietary Fiber 5g | 30% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 237mg | 15% | |
| Total Carbohydrate 32.9g | 17% | |
| Dietary Fiber 3.3g | 20% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribbean Style Rice With Brown Rice & Red Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (19%) | 164 kcal (12%) |
| Protein | 6 g (18%) | 3.95 g (12%) |
| Total Lipid (fat) | 2.99 g (7%) | 1.97 g (5%) |
| Carbohydrate, By Difference | 49.99 g (25%) | 32.89 g (17%) |
| Fiber, Total Dietary | 5 g (30%) | 3.3 g (20%) |
| Sugars, Total | 1 g (6%) | 0.66 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.44 mg (12%) | 0.95 mg (8%) |
| Potassium, K | 321 mg (10%) | 211 mg (7%) |
| Sodium, Na | 360 mg (23%) | 237 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (29%) | 1.97 mg (19%) |
| Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seeds Of Change Incorporated Caribbean Style Rice With Brown Rice & Red Beans with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in caribbean style rice with brown rice & red beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium