Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham - 160 calories
Manufacturer Caribou Coffee Company, Inc.
Product Information and Ingredients
Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham is manufactured by Caribou Coffee Company, Inc. with a suggested serving size of 1 PIECE (34 g) and 160 calories per serving. The nutritional value of a suggested serving of caribou coffee, milk chocolate caramel sea salt graham includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 798493143785.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 PIECE (34 g) of caribou coffee, milk chocolate caramel sea salt graham has 20% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Unsweetened Chocolate
- Soy Lecithin
- Pure Vanilla)
- Graham (unbleached Wheat Flour
- Whole Wheat Flour
- Evaporated Cane Juice
- Vegetable Oil [safflower Or Sunflower]
- Honey Molasses
- Leavening [sodium Bicarbonate
- Ammonium Bicarbonate]
- Sea Salt
- Cream Of Tartar)
- Caramel (corn Syrup
- Sugar
- Milk
- Cream
- Butter [cream
- Salt]
- Brown Sugar
- Soy Lecithin
- Vanilla)
- Sea Salt
Nutrition Facts
Serving Size 1 PIECE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 12% | |
Saturated Fat 13.2g | 23% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 147mg | 2% | |
Total Carbohydrate 61.8g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 44g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham Nutritional Value
Nutrient | Suggested Serving 1 PIECE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 2 g (1%) | 5.88 g (4%) |
Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
Carbohydrate, By Difference | 21 g (2%) | 61.76 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 15 g (20%) | 44.12 g (60%) |
Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 50 mg (1%) | 147 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (8%) | 13.24 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Caribou Coffee Company, Inc. Caribou Coffee, Milk Chocolate Caramel Sea Salt Graham with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in caribou coffee, milk chocolate caramel sea salt graham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium