Carlier, Soft Nougat, Almonds Hazelnuts - 219 calories
Manufacturer Other
Product Information and Ingredients
Carlier, Soft Nougat, Almonds Hazelnuts is manufactured by Other with a suggested serving size of 2 PIECES. | ABOUT (45 g) and 219 calories per serving. The nutritional value of a suggested serving of carlier, soft nougat, almonds hazelnuts includes 0 mg of cholesterol, 0 mg of sodium, 26.1 grams of carbohydrates, 2.3 grams of dietary fiber, 19.4 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is UPC: 410481054001.
This product is high in sugars.
Calories from fat: a total of 44.38% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 2 PIECES. | ABOUT (45 g) of carlier, soft nougat, almonds hazelnuts has 35% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Almonds
- Glucose Syrup
- Hazelnuts
- Invert Sugar Syrup
- Egg White Powder
- Wafer Paper (potato Flour
- Sunflower Oil)
- Gelatin
- Natural Flavors
Nutrition Facts
Serving Size 2 PIECES. | ABOUT (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 7% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26.1g | 4% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 17% | |
| Saturated Fat 1.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 58g | 9% | |
| Dietary Fiber 5.1g | 9% | |
| Sugars 43g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carlier, Soft Nougat, Almonds Hazelnuts Nutritional Value
| Nutrient | Suggested Serving 2 PIECES. | ABOUT (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (5%) | 487 kcal (11%) |
| Protein | 3.6 g (3%) | 8 g (7%) |
| Total Lipid (fat) | 10.8 g (7%) | 24 g (17%) |
| Carbohydrate, By Difference | 26.1 g (4%) | 58 g (9%) |
| Fiber, Total Dietary | 2.3 g (4%) | 5.1 g (9%) |
| Sugars, Total | 19.4 g (35%) | 43.11 g (78%) |
| Sodium, Na | 1 mg (0%) | 3 mg (0%) |
| Fatty Acids, Total Saturated | 0.7 g (2%) | 1.56 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Carlier, Soft Nougat, Almonds Hazelnuts with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in carlier, soft nougat, almonds hazelnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium