Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate - 150 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate is manufactured by Nestle Usa Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 150 calories per serving. The nutritional value of a suggested serving of carnation breakfast essentials, complete nutritional drink, rich milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 050000626113.

This product is a good source of calcium, phosphorus, zinc, copper, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12, vitamin a and vitamin d .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Calcium 125% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 125% of the recommended daily needs of calcium.

Phosphorus 130% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 130% of the recommended daily needs of phosphorus.

Zinc 111% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 111% of the recommended daily needs of zinc.

Copper 181% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 181% of the recommended daily needs of copper.

Vitamin C 454% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 454% of the recommended daily needs of vitamin c.

Riboflavin 108% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 108% of the recommended daily needs of riboflavin.

Niacin 102% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 102% of the recommended daily needs of niacin.

Pantothenic Acid 163% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 163% of the recommended daily needs of pantothenic acid.

Vitamin B-12 203% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 203% of the recommended daily needs of vitamin b-12.

Vitamin A 146% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 146% of the recommended daily needs of vitamin a.

Vitamin D 164% of DV

A serving of 1 BOTTLE (325 ml) of carnation breakfast essentials, complete nutritional drink, rich milk chocolate has 164% of the recommended daily needs of vitamin d.

Ingredient List

  • Nonfat Milk
  • Water
  • And Less Than 2% Of Complete Milk Protein
  • Corn Oil
  • Cocoa Processed With Alkali
  • Gum Acacia
  • Cellulose Gel And Gum
  • Magnesium Phosphate
  • Calcium Phosphate
  • Sodium Ascorbate
  • Salt
  • Datem
  • Mono- And Diglycerides
  • Disodium Phosphate
  • Carrageenan
  • Acesulfame Potassium
  • Sucralose
  • Ferric Orthophosphate
  • Alpha-tocopheryl Acetate
  • Natural Flavor
  • Vitamin A Palmitate
  • Niacinamide
  • Zinc Oxide
  • Copper Gluconate
  • Calcium Pantothenate
  • Vitamin D3
  • Manganese Sulfate
  • Pyridoxine Hydrochloride
  • Thiamine Hydrochloride
  • Riboflavin
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Phytonadione
  • Vitamin B12

Nutrition Facts

Serving Size 1 BOTTLE (325 ml)

Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value*
Total Fat 5g 25%
Saturated Fat 1.5g 24%
Trans Fat 0g
Cholesterol 10mg 11%
Sodium 0mg 0%
Total Carbohydrate 16g 17%
Dietary Fiber 1.9g 25%
Sugars 12g
Protein 13g
Vitamin A 146% Vitamin C 454%
Calcium 125% Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 46 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 8%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 3mg 3%
Sodium 74mg 10%
Total Carbohydrate 4.9g 5%
Dietary Fiber 0.6g 8%
Sugars 4g
Protein 4g
Vitamin A 45% Vitamin C 140%
Calcium 39% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (325 ml) Standard Serving 100g
Energy150 kcal (24%)46 kcal (7%)
Protein13 g (83%)4 g (25%)
Total Lipid (fat)5 g (25%)1.54 g (8%)
Carbohydrate, By Difference15.99 g (17%)4.92 g (5%)
Fiber, Total Dietary1.9 g (25%)0.6 g (8%)
Sugars, Total11.99 g (156%)3.69 g (48%)
Calcium, Ca500 mg (125%)154 mg (39%)
Iron, Fe4.48 mg (81%)1.38 mg (25%)
Magnesium, Mg120 mg (93%)37 mg (29%)
Phosphorus, P500 mg (130%)154 mg (40%)
Potassium, K540 mg (37%)166 mg (11%)
Sodium, Na240 mg (33%)74 mg (10%)
Zinc, Zn3.74 mg (111%)1.15 mg (34%)
Copper, Cu0.5 mg (181%)0.15 mg (54%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid83.8 mg (454%)25.8 mg (140%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.43 mg (108%)0.13 mg (33%)
Niacin5 mg (102%)1.54 mg (31%)
Pantothenic Acid2.5 mg (163%)0.77 mg (50%)
Vitamin B-60.5 mg (96%)0.15 mg (29%)
Vitamin B-121.5 µg (203%)0.46 µg (62%)
Vitamin A, Iu2249 IU (146%)692 IU (45%)
Vitamin D202 IU (164%)62 IU (50%)
Vitamin K (phylloquinone)20.1 µg (54%)6.2 µg (17%)
Fatty Acids, Total Saturated1.5 g (24%)0.46 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (11%)3 mg (3%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in carnation breakfast essentials, complete nutritional drink, rich milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium