Carne De Res Beef Empanadillas - 280 calories
Manufacturer Productos Kikuet Inc.
Product Information and Ingredients
Carne De Res Beef Empanadillas is manufactured by Productos Kikuet Inc. with a suggested serving size of 1 EMPANADILLA (68 g) and 280 calories per serving. The nutritional value of a suggested serving of carne de res beef empanadillas includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 080093100030.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough: Enriched Bleached Wheat Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil Shortening [contains One Or More Of The Following (fully Refined Palm Oil And/or Soybean)
- Tbhq (antioxidant)
- Citric Acid (added To Protect Flavor)]
- Margarine [vegetable Oil Blend (fully Refined Palm Oil
- Palm Olein And Palm Stearine)
- Water
- Glucose
- Salt
- Vegetable Monoglycerides And Diglycerides (emulsifiers)
- Vegetable Polyglycerol Esters (emulsifiers)
- Soy Lecithin (emulsifiers)
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Flavors
- Betacarotene (color)
- Tbhq (antioxidant)]
- Salt
- Sugar Filling Ingredients: Filling: Cooked Beef
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Green Beans (green Bean
- Water
- Salt
- Citric Acid
- Calcium Chloride)
- Salt
- Enriched Bleached Wheat Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Green Peppers
- Potatoes (potatoes
- Sun Flower Oil)
- Spice And Coloring (paprika
- Cilantro)
- Water
- Vegetable Oil [contains One Or More Of The Following Refined Deodorized Palm Olein
- Tbhq (antioxidant)
- Citric Acid (antioxidant)
- Sorbitan Triestereate (crystallization Inhibitor Agent) And/or Soy Bean Oil]
- Onion
- Tomato Paste (water
- Tomato)
- Monosodium Glutamate
- Garlic
Nutrition Facts
Serving Size 1 EMPANADILLA (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 17% | |
| Saturated Fat 4.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 779mg | 22% | |
| Total Carbohydrate 51.5g | 12% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carne De Res Beef Empanadillas Nutritional Value
| Nutrient | Suggested Serving 1 EMPANADILLA (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 412 kcal (14%) |
| Protein | 8 g (11%) | 11.76 g (16%) |
| Total Lipid (fat) | 11 g (12%) | 16.18 g (17%) |
| Carbohydrate, By Difference | 35 g (8%) | 51.47 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 2.94 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Sodium, Na | 530 mg (15%) | 779 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Productos Kikuet Inc. Carne De Res Beef Empanadillas with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in carne de res beef empanadillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium