Carnitas Bake - 401 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Carnitas Bake is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (269 g) and 401 calories per serving. The nutritional value of a suggested serving of carnitas bake includes 40 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 079893108698.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.93% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 TRAY (269 g) of carnitas bake has 105% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 1 TRAY (269 g) of carnitas bake has 95% of the recommended daily intake of sodium.
Ingredient List
- Corn Tortilla (water
- White Corn Masa Flour
- Trace Of Lime)
- Cooked Pork (pork
- Pork Broth
- Salt
- Garlic Powder
- Sodium Phosphate
- Caramel Color
- Onion Powder
- Paprika
- Lemon Juice Concentrate)
- Onion
- Water
- Roasted Yellow Corn
- Roasted Red Bell Pepper
- Roasted Green Bell Pepper
- Black Beans (black Beans
- Water
- Salt)
- Roasted Red Onion
- Crema (cultured Pasteurized Cream And Milk
- Whey Protein Concentrate
- Sea Salt
- Carrageenan
- Xanthan Gum)
- Queso Quesadilla Cheese (cultured Pasteurized Milk And Skim Milk
- Sea Salt
- Enzymes
- Annatto Extract [color])
- Canola Oil
- Achiote Paste (vinegar
- Achiote Seed
- Spices
- Salt
- Garlic)
- Orange Juice (orange Juice Concentrate
- Water)
- Pineapple Juice Concentrate
- Garlic (garlic
- Citric Acid)
- Lime Juice Concentrate
- Salt
- Green Serrano Peppers
- Modified Corn Starch
- Caramel Color
Nutrition Facts
Serving Size 1 TRAY (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 66% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 39% | |
| Dietary Fiber 7g | 75% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A 22% | Vitamin C 54% |
| Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 316mg | 35% | |
| Total Carbohydrate 16.4g | 15% | |
| Dietary Fiber 2.6g | 28% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carnitas Bake Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 401 kcal (54%) | 149 kcal (20%) |
| Protein | 19.99 g (105%) | 7.43 g (39%) |
| Total Lipid (fat) | 16.01 g (66%) | 5.95 g (25%) |
| Carbohydrate, By Difference | 44.01 g (39%) | 16.36 g (15%) |
| Fiber, Total Dietary | 7 g (75%) | 2.6 g (28%) |
| Sugars, Total | 7.99 g (86%) | 2.97 g (32%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 850 mg (95%) | 316 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (54%) | 4.5 mg (20%) |
| Vitamin A, Iu | 401 IU (22%) | 149 IU (8%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (36%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Carnitas Bake with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in carnitas bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium