Carnitas Burrito Bowl - 290 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Carnitas Burrito Bowl is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (312 g) and 290 calories per serving. The nutritional value of a suggested serving of carnitas burrito bowl includes 34 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 782796028351.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 12.38% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACKAGE (312 g) of carnitas burrito bowl has 110% of the recommended daily needs of protein.
Sodium 122% of DV
A serving of 1 PACKAGE (312 g) of carnitas burrito bowl has 122% of the recommended daily intake of sodium.
Vitamin C 250% of DV
A serving of 1 PACKAGE (312 g) of carnitas burrito bowl has 250% of the recommended daily needs of vitamin c.
Ingredient List
- White Rice (cooked White Rice)
- Roasted Corn
- Black Beans (cooked Black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride Added To Help Maintain Firmness)
- Cilantro
- Lime Juice
- Salt
- Pork Carnitas [prior To Cooking
- Marinated Up To 10% With Water
- Salt
- Orange Juice Powder (orange Juice Solids
- Maltodextrin)
- Sugar And Sodium Phosphates Rubbed With: Garlic Powder
- Paprika
- Caramel Color And Spice]
- Salsa Molcajete (fire Roasted Tomatoes
- Fire Roasted Jalapeno Peppers
- Salt
- Water)
- Pico De Gallo (tomato
- Yellow Onion
- Jalapeno
- Cilantro)
- Red Bell Pepper
- Cilantro
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 48% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 47% | Vitamin C 250% |
| Calcium 10% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 11% | |
| Sodium 301mg | 39% | |
| Total Carbohydrate 14.7g | 15% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 80% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carnitas Burrito Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (45%) | 93 kcal (15%) |
| Protein | 18 g (110%) | 5.77 g (35%) |
| Total Lipid (fat) | 3.99 g (19%) | 1.28 g (6%) |
| Carbohydrate, By Difference | 45.99 g (48%) | 14.74 g (15%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 3.99 g (50%) | 1.28 g (16%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 939 mg (122%) | 301 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (250%) | 15.4 mg (80%) |
| Vitamin A, Iu | 749 IU (47%) | 240 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (23%) | 0.48 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (35%) | 11 mg (11%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Carnitas Burrito Bowl with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in carnitas burrito bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium