Carolina Churned Ice Cream - 190 calories
Manufacturer Other
Product Information and Ingredients
Carolina Churned Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (118 ml) and 190 calories per serving. The nutritional value of a suggested serving of carolina churned ice cream includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075295000936.
This product is high in sugars.
Calories from fat: a total of 47.32% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 0.5 cup (118 ml) of carolina churned ice cream has 90% of the recommended daily intake of sugars.
Ingredient List
- Cream And Nonfat Milk
- Sugar
- Stabilizer (mono & Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageena)
- Caramel Base (sweetened Condensed Milk
- Corn Syrup
- Water
- Cream
- Natural Flavors
- Disodium Phosphate
- Potassium Sorbate (as Preservative)
- And Caramel Color)
- Caramel Variegate (corn Syrup
- Water
- Sweetened Condensed Milk (condensed Milk
- Sugar)
- Sugar
- Modified Cornstarch
- Sea Salt
- Sodium Alginate
- Potassium Sorbate (as Preservative)
- Sodium Bicarbonate)
- Sugar Coated Vanilla Wafers
- (vanilla Wafers [enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Shortening (contains One Or More Of The Following Partially Hydrogenated Vegetable Oils: Soybean
- Cottonseed)
- High Fructose Corn Syrup
- Corn Starch
- Contains 2% Or Less Of The Following: Salt
- Soy Lecithin
- Whey
- Sodium Bicarbonate
- Ammonium Bicarbonate
- Vanilla
- Natural And Artificial Flavors
- Coconut Oil]
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 15% | |
| Saturated Fat 5.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 81mg | 4% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carolina Churned Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 161 kcal (10%) |
| Protein | 3 g (7%) | 2.54 g (6%) |
| Total Lipid (fat) | 9.99 g (18%) | 8.47 g (15%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.49 g (8%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 19 g (90%) | 16.1 g (76%) |
| Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 96 mg (5%) | 81 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 339 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (35%) | 5.08 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Carolina Churned Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in carolina churned ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium