Carrot Cake Cheesecake - 470 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Carrot Cake Cheesecake is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.25 CAKE (127 g) and 470 calories per serving. The nutritional value of a suggested serving of carrot cake cheesecake includes 90 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041415182912.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 0.25 CAKE (127 g) of carrot cake cheesecake has 63% of the recommended daily intake of fat.
Sugars 147% of DV
A serving of 0.25 CAKE (127 g) of carrot cake cheesecake has 147% of the recommended daily intake of sugars.
Saturated Fats 76% of DV
A serving of 0.25 CAKE (127 g) of carrot cake cheesecake has 76% of the recommended daily intake of saturated fats.
Cholesterol 38% of DV
A serving of 0.25 CAKE (127 g) of carrot cake cheesecake has 38% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Carrots
- Soybean Oil
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Whites
- Walnuts
- Eggs
- Sour Cream (cultured Pasteurized Milk
- Cream
- Nonfat Milk
- Enzyme)
- Contains Less Than 2% Of The Following: Skim Milk
- Egg Yolks
- Palm Kernel Oil
- Coconut Oil
- Modified Cornstarch
- Leavening (baking Soda)
- Salt
- Cinnamon
- Soy Lecithin
- Colored With (caramel Color)
- Milk Solids
- Natural And Artificial Flavor
- Natural Flavor
Nutrition Facts
Serving Size 0.25 CAKE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 63% | |
| Saturated Fat 12g | 76% | |
| Trans Fat 1g | ||
| Cholesterol 90mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 32% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 49% | |
| Saturated Fat 9.5g | 60% | |
| Trans Fat 0.79g | ||
| Cholesterol 71mg | 30% | |
| Sodium 291mg | 15% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Cheesecake Nutritional Value
| Nutrient | Suggested Serving 0.25 CAKE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (30%) | 370 kcal (24%) |
| Protein | 5.99 g (15%) | 4.72 g (12%) |
| Total Lipid (fat) | 32 g (63%) | 25.2 g (49%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.28 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 28.99 g (147%) | 22.83 g (116%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 370 mg (20%) | 291 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (32%) | 984 IU (25%) |
| Fatty Acids, Total Saturated | 12 g (76%) | 9.45 g (60%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.79 g (5%) |
| Cholesterol | 90 mg (38%) | 71 mg (30%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Carrot Cake Cheesecake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in carrot cake cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium