Carrot Cake Cookies - 160 calories
Manufacturer T.g. Foods, Inc.
Product Information and Ingredients
Carrot Cake Cookies is manufactured by T.g. Foods, Inc. with a suggested serving size of 1 COOKIE (36 g) and 160 calories per serving. The nutritional value of a suggested serving of carrot cake cookies includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857484001913.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cookie: Sugar
- Enriched Wheat Flour (malted Barley Flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (sweet Cream
- Natural Flavorings)
- Whole Eggs
- Carrots
- Raisins
- Corn Syrup Solids
- Modified Food Starch
- Soybean Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of The Following Leavening (sodium Bicarbonate
- Sodium Aluminium Phosphate) Emulsifier Blend (propylene Glycol Monoester
- Mono And Diglycerides
- Soybean Oil
- Soy Lecithin
- Bha
- Citric Acid)
- Soy Flour
- Salt
- Spices
- Mono-and Diglycerides
- Xanthan Gum
- Lecithin Caramel Color
- Vegetable Color (annatto
- Turmeric)
- Red#40 (color) Icing: Sugar
- Cream Cheese (pasteurized Milk And Cream
- Nonfat Milk
- Cheese Cultures
- Salt
- Stabilizers [carob Bean Gum And/or Xanthan Gum And/or Guar Gum]
- Alginate
- Natural Flavors)
- Shortening (liquid And Partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil
- Tbhq And Citric Acid)
- Dextrose
- Mono-and Diglycerides Corn Starch
- Soy Oil
- Corn Syrup Solids
- Salt
- Natural Flavor
- Soy Lecithin
- Sodium Caseinate
- Benzoic Acid (preservative)
- Poly Sorbated 60 Propylgallate (antioxidant)
- Artificial Color (fd&c Yellow#5) Walnuts
Nutrition Facts
Serving Size 1 COOKIE (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 14% | |
| Saturated Fat 8.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 7% | |
| Sodium 347mg | 5% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 33g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 444 kcal (8%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 25 g (14%) |
| Carbohydrate, By Difference | 18 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 12 g (17%) | 33.33 g (48%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 125 mg (2%) | 347 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (4%) | 1389 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.33 g (15%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 56 mg (7%) |
Calories Burn off Time
How long would it take to burn off T.g. Foods, Inc. Carrot Cake Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in carrot cake cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium