Carrot Cake & Frosting Mix - 210 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Carrot Cake & Frosting Mix is manufactured by Harris-teeter Inc. with a suggested serving size of 1 CUPCAKE | DRY MIX, MAKES (57 g) and 210 calories per serving. The nutritional value of a suggested serving of carrot cake & frosting mix includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 38 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072036708830.

This product is a good source of vitamin a but is high in sugars.

Carrot Cake & Frosting Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 87% of DV

A serving of 1 CUPCAKE | DRY MIX, MAKES (57 g) of carrot cake & frosting mix has 87% of the recommended daily intake of sugars.

Vitamin A 26% of DV

A serving of 1 CUPCAKE | DRY MIX, MAKES (57 g) of carrot cake & frosting mix has 26% of the recommended daily needs of vitamin a.

Ingredient List

  • Mix Packet: Wheat Flour (wheat Flour
  • Malted Barley Flour)
  • Sugar
  • Carrot Powder
  • Granulated Brown Sugar (sugar
  • Molasses)
  • Dehydrated Carrots
  • Buttermilk Powder (cultured Nonfat Buttermilk)
  • Spices
  • Salt
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate)
  • Sodium Bicarbonate
  • Frosting Packet: Confectioners' Sugar (sugar
  • Corn Starch)
  • Vanilla Powder
  • Salt

Nutrition Facts

Serving Size 1 CUPCAKE | DRY MIX, MAKES (57 g)

Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 10%
Dietary Fiber 3g 7%
Sugars 38g
Protein 3g
Vitamin A 26% Vitamin C 3%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 7%
Total Carbohydrate 87.7g 17%
Dietary Fiber 5.3g 12%
Sugars 67g
Protein 5g
Vitamin A 45% Vitamin C 6%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Carrot Cake & Frosting Mix Nutritional Value

Nutrient Suggested Serving 1 CUPCAKE | DRY MIX, MAKES (57 g) Standard Serving 100g
Energy210 kcal (6%)368 kcal (10%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference50 g (10%)87.72 g (17%)
Fiber, Total Dietary3 g (7%)5.3 g (12%)
Sugars, Total38 g (87%)66.67 g (152%)
Calcium, Ca40 mg (2%)70 mg (3%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na160 mg (4%)281 mg (7%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)6.3 mg (6%)
Vitamin A, Iu2250 IU (26%)3947 IU (45%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Carrot Cake & Frosting Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in carrot cake & frosting mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium