Carrot Cake - 420 calories
Manufacturer Elegant Desserts
Product Information and Ingredients
Carrot Cake is manufactured by Elegant Desserts with a suggested serving size of 1 SLICE (99 g) and 420 calories per serving. The nutritional value of a suggested serving of carrot cake includes 55 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 022332337043.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 1 SLICE (99 g) of carrot cake has 43% of the recommended daily intake of fat.
Sugars 111% of DV
A serving of 1 SLICE (99 g) of carrot cake has 111% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 SLICE (99 g) of carrot cake has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pastrurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Granulated Sugar
- Cake Flour
- (bleached Wheat Flour
- Iron,niacin,thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Confectioner's Sugar
- Carrots
- Soybean Oil
- Sweet Butter (cream
- Natural Flavoring)
- Whole Eggs
- Walnuts
- Vegetable Shortening (palm Oil
- Mono-and Diglycerides
- Polysorbate 60)
- Pineapple Filling (pineapple And Pineapple Juice
- Water
- High Fructose Corn Syrup
- Sugar
- Modified Food Starch
- Ascorbic Acid
- Sodium Benzoate And Potassium Sorbate
- (as Preservatives)
- Citric Acid
- Malic Acid
- Propylene Glycol
- Yellow No 5)
- Fondant (beet Or Cane Sugar
- Corn Syrup
- Water
- Sodium Metabisulfite)
- Vanilla
- Baking Soda
- Baking Powder
- Sweetened Condensed Milk (milk Solids,sucrose)
- Salt
- Cinnamon
- Water
- Nutmeg
- Fd&c Yellow 5
- Blue 1
- Red 3
Nutrition Facts
Serving Size 1 SLICE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 43% | |
| Saturated Fat 11g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 43% | |
| Saturated Fat 11.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 242mg | 10% | |
| Total Carbohydrate 38.4g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (21%) | 424 kcal (21%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 28 g (43%) | 28.28 g (43%) |
| Carbohydrate, By Difference | 38 g (13%) | 38.38 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (111%) | 28.28 g (112%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 240 mg (10%) | 242 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 1000 IU (20%) | 1010 IU (20%) |
| Fatty Acids, Total Saturated | 11 g (54%) | 11.11 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 56 mg (18%) |
Calories Burn off Time
How long would it take to burn off Elegant Desserts Carrot Cake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium