Carrot Cake - 360 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Carrot Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.01 CAKE (85 g) and 360 calories per serving. The nutritional value of a suggested serving of carrot cake includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 605388664877.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 0.01 CAKE (85 g) of carrot cake has 29% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 0.01 CAKE (85 g) of carrot cake has 102% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.01 CAKE (85 g) of carrot cake has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Carrots
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cream Cheese (milk
- Cream [from Milk]
- Cheese Culture
- Salt
- Carob Bean Gum)
- Eggs
- Vegetable Shortening (palm And Soybean Oils
- Mono- And Diglycerides
- Polysorbate 60
- To Preserve Freshness [tbhq])
- Crushed Pineapple
- Brown Sugar
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Annatto Extract [for Color]
- To Preserve Freshness [calcium Disodium Edta]
- Vitamin A Palmitate)
- Invert Sugar
- Contains Less Than 2% Of The Following: Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Modified Cornstarch
- Cinnamon
- Natural And Artificial Flavor
- Salt
- High Fructose Corn Syrup
- Soy Lecithin
- Yellow 6
- Yellow 5
- Blue 1
Nutrition Facts
Serving Size 0.01 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 29% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 2g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 34% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 13% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 47.1g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Nutritional Value
| Nutrient | Suggested Serving 0.01 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 424 kcal (18%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 22 g (29%) | 25.88 g (34%) |
| Carbohydrate, By Difference | 40 g (11%) | 47.06 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 30 g (102%) | 35.29 g (120%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (21%) | 1471 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Carrot Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium