Carrot Cake - 320 calories
Manufacturer Other
Product Information and Ingredients
Carrot Cake is manufactured by Other with a suggested serving size of 3 CUPCAKES (78 g) and 320 calories per serving. The nutritional value of a suggested serving of carrot cake includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981051987.
This product is high in sugars.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 3 CUPCAKES (78 g) of carrot cake has 100% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar
- Sugar
- Cream Cheese (cream
- Skim Milk
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Egg
- Soybean And Canola Oil
- Water
- Toasted Wheat Crumb [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Sugar
- Yeast
- Corn Flour
- Salt
- Caramel Color
- Spice]
- Whey Powder
- Modified Corn Starch
- Soybean Lecithin
- Molasses
- Glucose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Wheat Gluten
- Salt
- Natural And Artificial Flavor
- Lemon Juice Concentrate
- Cinnamon
- Sodium Bicarbonate
- Potassium Sorbate (preservative)
- Brown Sugar
- Color (beta Carotene)
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Fumaric Acid
- Hydrogenated Soybean And/or Palm And/or Cottonseed Oil
- Sorbic Acid
- Monoglycerides
- Xanthan Gum
- Guar Gum
- Sodium Alginate
- Polysorbate 60
Nutrition Facts
Serving Size 3 CUPCAKES (78 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 20% | |
Saturated Fat 6g | 23% | |
Trans Fat 0g | ||
Cholesterol 35mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 32g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.8g | 26% | |
Saturated Fat 7.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 321mg | 10% | |
Total Carbohydrate 51.3g | 13% | |
Dietary Fiber 1.3g | 4% | |
Sugars 41g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cake Nutritional Value
Nutrient | Suggested Serving 3 CUPCAKES (78 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (12%) | 410 kcal (16%) |
Protein | 2 g (3%) | 2.56 g (4%) |
Total Lipid (fat) | 17 g (20%) | 21.79 g (26%) |
Carbohydrate, By Difference | 40 g (10%) | 51.28 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 32 g (100%) | 41.03 g (128%) |
Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
Sodium, Na | 250 mg (8%) | 321 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (9%) | 45 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Carrot Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in carrot cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium