Carrot Cream Cheese Filled Muffins - 310 calories
Manufacturer Other
Product Information and Ingredients
Carrot Cream Cheese Filled Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (99 g) and 310 calories per serving. The nutritional value of a suggested serving of carrot cream cheese filled muffins includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742009155.
This product is high in sugars.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 MUFFIN (99 g) of carrot cream cheese filled muffins has 99% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Carrots
- Cream Cheese Filling (water
- Cream Cheese [cream
- Nonfat Milk
- Salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Locust Bean Gum
- Bacterial Culture]
- Sugar
- Glucose
- Modified Cornstarch
- Lactic Acid
- Salt
- Sodium Citrate
- Locust Bean Gum
- Xanthan Gum
- Carrageenan
- Potassium Sorbate [preservative]
- Color Added)
- Soybean And / Or Canola Oil
- Eggs
- Raisins (raisins
- Cottonseed And / Or Sunflower Oil And / Or Rapeseed Oil)
- Water
- Sugar
- Pineapple (pineapple
- Pineapple Juice
- Ascorbic Acid)
- Buttermilk (skim Milk
- Dry Buttermilk
- Salt
- Bacterial Culture)
- Rolled Oats
- Blackstrap Molasses
- Spice
- Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dextrose
- Mono- And Diglycerides
- Margarine (soybean Oil
- Palm And Modified Palm Oil
- Water
- Canola Oil
- Salt
- Whey [milk]
- Monoglycerides Of Fatty Acids
- Soy Lecithin
- Citric Acid
- Natural Flavor
- Annatto Extract Color
- Vitamin A Palmitate
- Vitamin D3)
- Salt
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 22% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 232mg | 10% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cream Cheese Filled Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 313 kcal (15%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 14 g (21%) | 14.14 g (22%) |
| Carbohydrate, By Difference | 43 g (14%) | 43.43 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (99%) | 25.25 g (100%) |
| Calcium, Ca | 50 mg (4%) | 51 mg (4%) |
| Iron, Fe | 2 mg (11%) | 2.02 mg (11%) |
| Potassium, K | 180 mg (4%) | 182 mg (4%) |
| Sodium, Na | 230 mg (9%) | 232 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Carrot Cream Cheese Filled Muffins with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in carrot cream cheese filled muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium