Carrot Cream Cheese, Jar Cake With Walnuts & Raisins - 520 calories
Manufacturer Other
Product Information and Ingredients
Carrot Cream Cheese, Jar Cake With Walnuts & Raisins is manufactured by Other with a suggested serving size of 1 JAR (147 g) and 520 calories per serving. The nutritional value of a suggested serving of carrot cream cheese, jar cake with walnuts & raisins includes 65 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2.1 grams of dietary fiber, 52 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 492180200255.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 59% of DV
A serving of 1 JAR (147 g) of carrot cream cheese, jar cake with walnuts & raisins has 59% of the recommended daily intake of fat.
Sugars 306% of DV
A serving of 1 JAR (147 g) of carrot cream cheese, jar cake with walnuts & raisins has 306% of the recommended daily intake of sugars.
Vitamin A 103% of DV
A serving of 1 JAR (147 g) of carrot cream cheese, jar cake with walnuts & raisins has 103% of the recommended daily needs of vitamin a.
Saturated Fats 51% of DV
A serving of 1 JAR (147 g) of carrot cream cheese, jar cake with walnuts & raisins has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Confectioners Sugar (sugar
- Cornstarch)
- Carrots
- Sugar
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs With Citric Acid (preservative)
- Soybean Oil
- Walnuts
- Unsweetened Applesauce (apples
- Water
- Ascorbic Acid [to Protect Color])
- Raisins
- Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Artificial Butter Flavor
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Vitamin A Palmitate Added)
- Molasses
- Natural Flavors
- Corn Starch
- Buttermilk Powder
- Spices
- Lemon Juice From Concentrate (water
- Lemon Juice Concentrate
- Sodium Bisulfite And Sodium Benzoate [preservatives]
- Lemon Oil)
- Sodium Bicarbonate
- Modified Cornstarch
- Soy Lecithin
Nutrition Facts
Serving Size 1 JAR (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 59% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 33% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 52g | ||
| Protein 5g | ||
| Vitamin A 103% | Vitamin C 0% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 40% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 22% | |
| Sodium 150mg | 9% | |
| Total Carbohydrate 45.6g | 22% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Cream Cheese, Jar Cake With Walnuts & Raisins Nutritional Value
| Nutrient | Suggested Serving 1 JAR (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (38%) | 354 kcal (26%) |
| Protein | 5 g (14%) | 3.4 g (10%) |
| Total Lipid (fat) | 26 g (59%) | 17.69 g (40%) |
| Carbohydrate, By Difference | 67 g (33%) | 45.58 g (22%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 51.99 g (306%) | 35.37 g (208%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
| Sodium, Na | 220 mg (13%) | 150 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3500 IU (103%) | 2381 IU (70%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.76 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (32%) | 44 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Carrot Cream Cheese, Jar Cake With Walnuts & Raisins with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in carrot cream cheese, jar cake with walnuts & raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium