Carrot Dessert Cake - 360 calories
Manufacturer Member's Mark
Product Information and Ingredients
Carrot Dessert Cake is manufactured by Member's Mark with a suggested serving size of 0.03 OF CAKE (83 g) and 360 calories per serving. The nutritional value of a suggested serving of carrot dessert cake includes 30 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 38 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742257761.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 126% of DV
A serving of 0.03 OF CAKE (83 g) of carrot dessert cake has 126% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Water
- Eggs
- Palm Oil
- Carrots
- Pineapple (pineapple
- Pineapple Juice)
- Dextrose
- Walnuts
- Contains 2% Or Less Of: Beta-carotene (color)
- Caramel Color
- Cinnamon
- Citric Acid
- Corn Syrup
- Cornstarch
- Datem
- Defatted Soy Flour
- Dried Carrots
- Egg Whites
- Egg Yolks
- Enzymes
- Glycerin
- Guar Gum
- Gum Arabic
- High Oleic Sunflower And/or Canola Oil
- Hydrogenated Cottonseed Oil
- Invert Sugar
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Modified Food Starch
- Mono-and Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Orange Cocoa Confectionery (sugar
- Cocoa Butter
- Milk
- Lactose
- Soy Lecithin
- Natural Flavor
- Paprika Oleoresin [color])
- Pecans
- Polyglycerol Esters Of Fatty Acids
- Polysorbate 60
- Preservatives (potassium Sorbate
- Sodium Propionate)
- Propylene Glycol Alginate
- Salt
- Soy Lecithin
- Wheat Flour
- Xanthan Gum
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.03 OF CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 28% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 373mg | 13% | |
| Total Carbohydrate 59g | 16% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Dessert Cake Nutritional Value
| Nutrient | Suggested Serving 0.03 OF CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 434 kcal (18%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 18 g (23%) | 21.69 g (28%) |
| Carbohydrate, By Difference | 49 g (14%) | 59.04 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 38 g (126%) | 45.78 g (152%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
| Sodium, Na | 310 mg (11%) | 373 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 482 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 6.02 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Carrot Dessert Cake with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in carrot dessert cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium