Carrot Leafty Greens, Vegetable Juice Blend - 71 calories
Manufacturer Stewart Farms Inc.
Product Information and Ingredients
Carrot Leafty Greens, Vegetable Juice Blend is manufactured by Stewart Farms Inc. with a suggested serving size of 8 OZA (236 ml) and 71 calories per serving. The nutritional value of a suggested serving of carrot leafty greens, vegetable juice blend includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 748753816188.
This product is a good source of vitamin c and vitamin a .
Carrot Leafty Greens, Vegetable Juice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 111% of DV
A serving of 8 OZA (236 ml) of carrot leafty greens, vegetable juice blend has 111% of the recommended daily needs of vitamin c.
Vitamin A 1154% of DV
A serving of 8 OZA (236 ml) of carrot leafty greens, vegetable juice blend has 1154% of the recommended daily needs of vitamin a.
Ingredient List
- Certified Organic Ingredients: Carrot Juice
- Romaine Puree
- Spinach Puree
- Collard Greens Puree
- Kale Puree
Nutrition Facts
Serving Size 8 OZA (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 1154% | Vitamin C 111% |
| Calcium 9% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 36mg | 4% | |
| Total Carbohydrate 5.9g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 489% | Vitamin C 47% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Leafty Greens, Vegetable Juice Blend Nutritional Value
| Nutrient | Suggested Serving 8 OZA (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (8%) | 30 kcal (4%) |
| Protein | 2.01 g (9%) | 0.85 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.93 g (5%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 10.01 g (94%) | 4.24 g (40%) |
| Calcium, Ca | 50 mg (9%) | 21 mg (4%) |
| Iron, Fe | 2.34 mg (31%) | 0.99 mg (13%) |
| Potassium, K | 590 mg (30%) | 250 mg (13%) |
| Sodium, Na | 85 mg (8%) | 36 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 28.1 mg (111%) | 11.9 mg (47%) |
| Vitamin A, Iu | 24450 IU (1154%) | 10360 IU (489%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stewart Farms Inc. Carrot Leafty Greens, Vegetable Juice Blend with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in carrot leafty greens, vegetable juice blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium