Carrot Loaf - 370 calories
Manufacturer Jean's Posh Pantry, Inc.
Product Information and Ingredients
Carrot Loaf is manufactured by Jean's Posh Pantry, Inc. with a suggested serving size of 1 SLICE (102 g) and 370 calories per serving. The nutritional value of a suggested serving of carrot loaf includes 60 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 604700219184.
This product is a good source of vitamin a but is high in fat and sugars.
Calories from fat: a total of 51.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 SLICE (102 g) of carrot loaf has 33% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 1 SLICE (102 g) of carrot loaf has 102% of the recommended daily intake of sugars.
Vitamin A 31% of DV
A serving of 1 SLICE (102 g) of carrot loaf has 31% of the recommended daily needs of vitamin a.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Vegetable Oil (canola And Soybean)
- Carrots
- Walnuts (may Contain Nut Shell Fragments)
- Raisins
- Coconut
- Food Starch-modified
- Whey
- Cinnamon
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Vital Wheat Gluten
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Natural And Artificial Flavor
- Sodium Propionate (as A Preservative)
- Caramel Color
- Mono & Diglycerides
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 33% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 31% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 32% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 20% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 41.2g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Loaf Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (19%) | 363 kcal (19%) |
| Protein | 5 g (10%) | 4.9 g (10%) |
| Total Lipid (fat) | 21 g (33%) | 20.59 g (32%) |
| Carbohydrate, By Difference | 42 g (14%) | 41.18 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 25 g (102%) | 24.51 g (100%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
| Sodium, Na | 270 mg (11%) | 265 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1500 IU (31%) | 1471 IU (30%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.94 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 59 mg (20%) |
Calories Burn off Time
How long would it take to burn off Jean's Posh Pantry, Inc. Carrot Loaf with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in carrot loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium