Carrot Pound Cake - 330 calories
Manufacturer Other
Product Information and Ingredients
Carrot Pound Cake is manufactured by Other with a suggested serving size of 1 LOAF (100 g) and 330 calories per serving. The nutritional value of a suggested serving of carrot pound cake includes 45 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 20044718.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 1 LOAF (100 g) of carrot pound cake has 112% of the recommended daily intake of sugars.
Vitamin A 100% of DV
A serving of 1 LOAF (100 g) of carrot pound cake has 100% of the recommended daily needs of vitamin a.
Ingredient List
- Carrot
- Enriched Wheat Flour (unbleached Wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Egg
- Canola Oil
- Raisins
- Coconut
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 LOAF (100 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 17% | |
Dietary Fiber 2g | 8% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 100% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 320mg | 13% | |
Total Carbohydrate 51g | 17% | |
Dietary Fiber 2g | 8% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 100% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrot Pound Cake Nutritional Value
Nutrient | Suggested Serving 1 LOAF (100 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (17%) | 330 kcal (17%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 51 g (17%) | 51 g (17%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 28 g (112%) | 28 g (112%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Sodium, Na | 320 mg (13%) | 320 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 5000 IU (100%) | 5000 IU (100%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Carrot Pound Cake with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in carrot pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium