Carrots & Celery With Ranch Dip - 230 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Carrots & Celery With Ranch Dip is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (184 g) and 230 calories per serving. The nutritional value of a suggested serving of carrots & celery with ranch dip includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030223101963.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 78.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 CONTAINER (184 g) of carrots & celery with ranch dip has 57% of the recommended daily intake of fat.
Vitamin A 386% of DV
A serving of 1 CONTAINER (184 g) of carrots & celery with ranch dip has 386% of the recommended daily needs of vitamin a.
Ingredient List
- Carrots
- Celery
- Ranch Dip (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Sugar
- Non Fat Sour Cream [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Distilled Vinegar
- Salt
- Dried Onion
- Natural Flavor
- Modified Corn Starch
- Dried Carrots
- Dried Garlic
- Spices
- Xanthan Gum
- Guar Gum
- Dried Green Onion
- Lactic Acid)
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 57% | |
| Saturated Fat 1.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 7% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 386% | Vitamin C 11% |
| Calcium 11% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 31% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 250mg | 19% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 210% | Vitamin C 6% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots & Celery With Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (21%) | 125 kcal (12%) |
| Protein | 2.01 g (7%) | 1.09 g (4%) |
| Total Lipid (fat) | 20 g (57%) | 10.87 g (31%) |
| Carbohydrate, By Difference | 11 g (7%) | 5.98 g (4%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 8 g (59%) | 4.35 g (32%) |
| Calcium, Ca | 79 mg (11%) | 43 mg (6%) |
| Iron, Fe | 0.72 mg (7%) | 0.39 mg (4%) |
| Sodium, Na | 460 mg (35%) | 250 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 10501 IU (386%) | 5707 IU (210%) |
| Fatty Acids, Total Saturated | 1.51 g (14%) | 0.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (9%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Carrots & Celery With Ranch Dip with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in carrots & celery with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium