Carrots + Cucumber With Spicy Hummus - 201 calories
Manufacturer Other
Product Information and Ingredients
Carrots + Cucumber With Spicy Hummus is manufactured by Other with a suggested serving size of 1 PACK (170 g) and 201 calories per serving. The nutritional value of a suggested serving of carrots + cucumber with spicy hummus includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.9 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379084004.
This product is a good source of vitamin a .
Calories from fat: a total of 53.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 493% of DV
A serving of 1 PACK (170 g) of carrots + cucumber with spicy hummus has 493% of the recommended daily needs of vitamin a.
Ingredient List
- Cucumbers
- Carrots
- Spicy Jalapeno Hummus [chickpeas (chickpeas
- Water
- Salt)
- Canola Oil
- Sesame Seed Paste
- Red Jalapeno Puree (red Jalapeno Chili
- Water
- Citric Acid)
- Lemon Juice Concentrate
- Jalapeno Chili
- Corn Starch
- Garlic Puree
- Salt
- Spices]
Nutrition Facts
Serving Size 1 PACK (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 493% | Vitamin C 17% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 18% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 15% | |
| Total Carbohydrate 11.2g | 6% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 290% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots + Cucumber With Spicy Hummus Nutritional Value
| Nutrient | Suggested Serving 1 PACK (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (17%) | 118 kcal (10%) |
| Protein | 4 g (13%) | 2.35 g (8%) |
| Total Lipid (fat) | 12 g (31%) | 7.06 g (18%) |
| Carbohydrate, By Difference | 19.01 g (11%) | 11.18 g (6%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 371 mg (26%) | 218 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 14499 IU (493%) | 8529 IU (290%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Carrots + Cucumber With Spicy Hummus with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in carrots + cucumber with spicy hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium