Carrots With Ranch Dip - 70 calories
Manufacturer Other
Product Information and Ingredients
Carrots With Ranch Dip is manufactured by Other with a suggested serving size of 1 SNACK PACK (64 g) and 70 calories per serving. The nutritional value of a suggested serving of carrots with ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077745222929.
This product is a good source of vitamin a .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 77% of DV
A serving of 1 SNACK PACK (64 g) of carrots with ranch dip has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Carrots
- Ranch Dip (cultured Buttermilk
- Water
- Canola Oil
- Egg Yolk
- Sugar
- Food Starch-modified
- Salt
- Distilled Vinegar
- Maltodextrin
- Cider Vinegar
- Dried Garlic
- Spice
- Dried Onion
- Potassium Sorbate & Sodium Benzoate [as Preservatives]
- Xanthan Gum
- Mustard Flour)
Nutrition Facts
Serving Size 1 SNACK PACK (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 77% | Vitamin C 4% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 328mg | 9% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carrots With Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 1 SNACK PACK (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 109 kcal (3%) |
| Protein | 1 g (1%) | 1.56 g (2%) |
| Total Lipid (fat) | 5 g (5%) | 7.81 g (8%) |
| Carbohydrate, By Difference | 5 g (1%) | 7.81 g (2%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 3 g (8%) | 4.69 g (12%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
| Sodium, Na | 210 mg (6%) | 328 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.6 mg (6%) |
| Vitamin A, Iu | 6000 IU (77%) | 9375 IU (120%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Carrots With Ranch Dip with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in carrots with ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium