Carved Chicken Club Sandwich - 570 calories
Manufacturer Target Stores
Product Information and Ingredients
Carved Chicken Club Sandwich is manufactured by Target Stores with a suggested serving size of 1 SANDWICH (208 g) and 570 calories per serving. The nutritional value of a suggested serving of carved chicken club sandwich includes 85 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 085239001295.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 39.47% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 SANDWICH (208 g) of carved chicken club sandwich has 139% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 SANDWICH (208 g) of carved chicken club sandwich has 80% of the recommended daily intake of fat.
Sodium 121% of DV
A serving of 1 SANDWICH (208 g) of carved chicken club sandwich has 121% of the recommended daily intake of sodium.
Saturated Fats 73% of DV
A serving of 1 SANDWICH (208 g) of carved chicken club sandwich has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Semolina Bread [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Semolina Flour
- Sesame Seeds
- Soybean Oil
- Sugar
- Wheat Gluten
- Salt
- Potato Flour
- Whey (milk)
- Yeast
- Dough Conditioners (dextrose
- Datem
- Enzymes
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine
- Mono- And Diglycerides
- Citric Acid)
- Calcium Propionate]
- Chicken [chicken
- Water
- Seasoning (sodium Alginate
- Dextrose
- Calcium Sulfate
- Sodium Phosphates)
- Seasoning (encapsulated Salt [sodium Chloride And Partially Hydrogenated Vegetable Oil]
- Spices
- Dehydrated Garlic
- Oleoresin Paprika)]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto (color)]
- Light Ranch Dressing [buttermilk
- Vegetable Oil (soybean And/or Canola)
- Water
- Egg Yolk
- Contains Less Than 2% Of: Salt
- Non Fat Dry Milk
- Monosodium Glutamate
- Cream Solids
- Sugar
- Lactic Acid
- Natural Flavor (milk)
- Potassium Sorbate As A Preservative
- Distilled Vinegar
- Onion
- Xanthan Gum
- Spices
- Garlic
- Modified Food Starch
- Guar Gum
- Beta Carotene]
- Bacon [bacon Cured With:water
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sweeteners (contains Brown Sugar
- Dextrose And/or Sugar)
- Smoke Flavoring]
Nutrition Facts
Serving Size 1 SANDWICH (208 g)
Amount Per Serving | ||
---|---|---|
Calories 570 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 80% | |
Saturated Fat 7g | 73% | |
Trans Fat 0g | ||
Cholesterol 85mg | 59% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 34% | |
Dietary Fiber 2.1g | 17% | |
Sugars 5g | ||
Protein 34g |
Vitamin A 4% | Vitamin C 4% |
Calcium 24% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 38% | |
Saturated Fat 3.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 41mg | 28% | |
Sodium 673mg | 58% | |
Total Carbohydrate 23.6g | 16% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carved Chicken Club Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (208 g) | Standard Serving 100g |
---|---|---|
Energy | 570 kcal (59%) | 274 kcal (29%) |
Protein | 34.01 g (139%) | 16.35 g (67%) |
Total Lipid (fat) | 25 g (80%) | 12.02 g (38%) |
Carbohydrate, By Difference | 49 g (34%) | 23.56 g (16%) |
Fiber, Total Dietary | 2.1 g (17%) | 1 g (8%) |
Sugars, Total | 4.99 g (42%) | 2.4 g (20%) |
Calcium, Ca | 150 mg (24%) | 72 mg (12%) |
Iron, Fe | 4.49 mg (52%) | 2.16 mg (25%) |
Sodium, Na | 1400 mg (121%) | 673 mg (58%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
Vitamin A, Iu | 100 IU (4%) | 48 IU (2%) |
Fatty Acids, Total Saturated | 7.01 g (73%) | 3.37 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (59%) | 41 mg (28%) |
Calories Burn off Time
How long would it take to burn off Target Stores Carved Chicken Club Sandwich with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in carved chicken club sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 119 minutes |
Dancing | 104 minutes |
Golfing | 104 minutes |
Hiking | 95 minutes |
Light Gardening | 104 minutes |
Stretching | 190 minutes |
Walking - 3.5 mph | 124 minutes |
Weight Training - light workout | 158 minutes |
Aerobics | 71 minutes |
Basketball | 78 minutes |
Bicycling - 10 mph or more | 58 minutes |
Running - 5 mph | 58 minutes |
Swimming | 67 minutes |
Walking - 4.5 mph | 75 minutes |
Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium