Carving Station Turkey Breast - 340 calories
Manufacturer Dandee Foods
Product Information and Ingredients
Carving Station Turkey Breast is manufactured by Dandee Foods with a suggested serving size of 5.96 ONZ (169 g) and 340 calories per serving. The nutritional value of a suggested serving of carving station turkey breast includes 64 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 705432012903.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Protein 93% of DV
A serving of 5.96 ONZ (169 g) of carving station turkey breast has 93% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 5.96 ONZ (169 g) of carving station turkey breast has 79% of the recommended daily intake of sodium.
Ingredient List
- Black Pepper Turkey Breast: Turkey Breast
- Water
- Nonfat Dry Milk
- Contains Less Than 15% Of Salt
- Sugar
- Sodium Phosphate
- Potassium Chloride Coated With Cracked Black Pepper Browned In Canola Oil
- Sourdough Bread: Enriched Bleached Flour (wheat Flour
- Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Salt
- Calcium Propionate (a Preservative)
- Fumaric Acid
- Calcium Stearoyl Lactylate (csl)
- Malt Barley Flour
- Mono-diglycerides
- Ethoxylated Mono-diglycerides
- Malt
- Acetic Acid
- Lactic Acid
- Calcium Sulfate
- Enzyme
- Potassium Iodate
- Polysobate 60
- Ascorbic Acid
- L Cysteine
- Azodicarbonamide (ada)
- Propionic Acid
- Sodium Propionate (a Preservative)
- Phosphoric Acid
- Swiss Cheese: Cultured Milk
- Water
- Nonfat Dry Milk
- Cream
- Sodium Phosphate
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Enzymes
- Mayonnaise: Soybean Oil
- Water
- Corn Syrup
- Egg Yolks
- Distilled Vinegar
- Salt
- Mustard Seed
- Calcium Disodium Edta (to Protect Flavor)
Nutrition Facts
Serving Size 5.96 ONZ (169 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 31% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 19% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 20% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 18% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 21% | |
| Sodium 663mg | 47% | |
| Total Carbohydrate 19.5g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Carving Station Turkey Breast Nutritional Value
| Nutrient | Suggested Serving 5.96 ONZ (169 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (29%) | 201 kcal (17%) |
| Protein | 28 g (93%) | 16.57 g (55%) |
| Total Lipid (fat) | 12 g (31%) | 7.1 g (18%) |
| Carbohydrate, By Difference | 33.01 g (19%) | 19.53 g (11%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 3.01 g (20%) | 1.78 g (12%) |
| Calcium, Ca | 150 mg (20%) | 89 mg (12%) |
| Iron, Fe | 2.7 mg (25%) | 1.6 mg (15%) |
| Sodium, Na | 1120 mg (79%) | 663 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 4.01 g (34%) | 2.37 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (36%) | 38 mg (21%) |
Calories Burn off Time
How long would it take to burn off Dandee Foods Carving Station Turkey Breast with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in carving station turkey breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium