Casa Cardenas, Chocolate Cream Wafers - 88 calories

Manufacturer Casa Cardenas

Product Information and Ingredients

Casa Cardenas, Chocolate Cream Wafers is manufactured by Casa Cardenas with a suggested serving size of 1 WAFER (18 g) and 88 calories per serving. The nutritional value of a suggested serving of casa cardenas, chocolate cream wafers includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 811371102107.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cream (78%) (sugar
  • Cocoa
  • Corn Starch
  • Vegetable Oil
  • Natural Identical Chocolate Flavor)
  • Wheat Flour
  • Raising Agent [ammonium Bicarbonate E503
  • Sodium Bicarbonate E500]
  • Salt
  • Emulsifier (soy Lecithin E322)
  • Cocoa
UPC Code: 811371102107
Casa Cardenas, Chocolate Cream Wafers UPC Bar Code UPC: 811371102107

Nutrition Facts

Serving Size 1 WAFER (18 g)

Amount Per Serving
Calories 88 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0g 0%
Sugars 5g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 489 Calories from Fat 200
% Daily Value*
Total Fat 22.2g 6%
Saturated Fat 5.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 1%
Total Carbohydrate 66.7g 4%
Dietary Fiber 0g 0%
Sugars 28g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Casa Cardenas, Chocolate Cream Wafers Nutritional Value

Nutrient Suggested Serving 1 WAFER (18 g) Standard Serving 100g
Energy88 kcal (1%)489 kcal (4%)
Protein1 g (0%)5.56 g (2%)
Total Lipid (fat)4 g (1%)22.22 g (6%)
Carbohydrate, By Difference12 g (1%)66.67 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total5 g (4%)27.78 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na13 mg (0%)72 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)5.56 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Casa Cardenas Casa Cardenas, Chocolate Cream Wafers with 88 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in casa cardenas, chocolate cream wafers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching29 minutes
Walking - 3.5 mph19 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium