Casa Fiesta, Beef Tamales Wrapped In Parchment Paper - 280 calories
Manufacturer Bruce Foods, Inc.
Product Information and Ingredients
Casa Fiesta, Beef Tamales Wrapped In Parchment Paper is manufactured by Bruce Foods, Inc. with a suggested serving size of 2 TAMALE WITH SAUCE (140 g) and 280 calories per serving. The nutritional value of a suggested serving of casa fiesta, beef tamales wrapped in parchment paper includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 017600085238.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 2 TAMALE WITH SAUCE (140 g) of casa fiesta, beef tamales wrapped in parchment paper has 43% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 2 TAMALE WITH SAUCE (140 g) of casa fiesta, beef tamales wrapped in parchment paper has 48% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 2 TAMALE WITH SAUCE (140 g) of casa fiesta, beef tamales wrapped in parchment paper has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef
- Cornmeal
- Less Than 2 Percent: Salt
- Soybean Oil
- Chili Pepper
- Flavorings
- Tomato Paste
- Modified Food Starch
- High Fructose Corn Syrup
- Spices
- Caramel Coloring
- Jalapeno Pepper
Nutrition Facts
Serving Size 2 TAMALE WITH SAUCE (140 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 43% | |
Saturated Fat 8g | 56% | |
Trans Fat 0.5g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 2.9g | 16% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 21% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 31% | |
Saturated Fat 5.7g | 40% | |
Trans Fat 0.36g | ||
Cholesterol 18mg | 8% | |
Sodium 586mg | 34% | |
Total Carbohydrate 14.3g | 7% | |
Dietary Fiber 2.1g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Casa Fiesta, Beef Tamales Wrapped In Parchment Paper Nutritional Value
Nutrient | Suggested Serving 2 TAMALE WITH SAUCE (140 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (20%) | 200 kcal (14%) |
Protein | 5 g (14%) | 3.57 g (10%) |
Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 820 mg (48%) | 586 mg (34%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 750 IU (21%) | 536 IU (15%) |
Fatty Acids, Total Saturated | 7.99 g (56%) | 5.71 g (40%) |
Fatty Acids, Total Trans | 0.5 g (4%) | 0.36 g (3%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bruce Foods, Inc. Casa Fiesta, Beef Tamales Wrapped In Parchment Paper with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in casa fiesta, beef tamales wrapped in parchment paper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium