Casa Lindo, Costa Rican Gourmet Ground Coffee With B Vitamin Complex - 20 calories
Manufacturer Other
Product Information and Ingredients
Casa Lindo, Costa Rican Gourmet Ground Coffee With B Vitamin Complex is manufactured by Other with a suggested serving size of 1 Tbsp (8 g) and 20 calories per serving. The nutritional value of a suggested serving of casa lindo, costa rican gourmet ground coffee with b vitamin complex includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 443009531500.
This product is a good source of pantothenic acid .
Casa Lindo, Costa Rican Gourmet Ground Coffee With B Vitamin Complex is a low fat food because it contains less than 3 grams of fat per suggested serving.
Pantothenic Acid 4% of DV
A serving of 1 Tbsp (8 g) of casa lindo, costa rican gourmet ground coffee with b vitamin complex has 4% of the recommended daily needs of pantothenic acid.
Ingredient List
- 100% Costa Rican Gourmet Ground Coffee
- Taurine
- Vitamin B8
- Caffeine
- Vitamin B3
- Calcium
- Vitamin B6 And Vitamin B12
Nutrition Facts
Serving Size 1 Tbsp (8 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Casa Lindo, Costa Rican Gourmet Ground Coffee With B Vitamin Complex Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (8 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 250 kcal (1%) |
Protein | 1 g (0%) | 12.5 g (2%) |
Total Lipid (fat) | 1 g (0%) | 12.5 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 37.5 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 10 mg (0%) | 125 mg (1%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Niacin | 2.2 mg (1%) | 27.5 mg (14%) |
Pantothenic Acid | 2.8 mg (4%) | 35 mg (56%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Casa Lindo, Costa Rican Gourmet Ground Coffee With B Vitamin Complex with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in casa lindo, costa rican gourmet ground coffee with b vitamin complex.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium